Week of 10/25

A delicious week ahead.

Keep what you fancy. Uncheck the rest. Menutov plans your seven dinners.

Chicken and pepper fajitas meat main dish · 3/5 · medium · 30 active min · 1056 kcal Chicken thigh strips marinated with cumin, smoked paprika, chilli and lime, seared over a high heat, followed by peppers and onion in the browned juices: roll into warm tortillas with pico de gallo and crushed avocado. Recipe

Spaghetti aglio, olio e peperoncino pareve main dish · 3/5 · medium · 20 active min · 796 kcal Glossy spaghetti coated in a generous olive oil sauce, gently infused with garlic and chilli and bound with starchy pasta water, with a final drizzle of uncooked oil. Serve with a southern Italian contorno of warm cannellini beans, red onion, olive oil and oregano. Recipe

Red lentil dal tadka with basmati rice pareve main dish · 2/5 · easy · 25 active min · 776 kcal North Indian dal: red lentils softened over a base of golden onion, ginger, garlic and slowly cooked tomato with turmeric and coriander, finished with garam masala and brought to life by tadka, hot oil with sizzling cumin seeds, chilli and garlic. Served with separate-grained basmati rice. Recipe

Homemade chicken shawarma with pita, tahini, amba and zhug meat main dish · 3/5 · medium · 40 active min · 1175 kcal Israeli street-stall pita at home: chicken thigh strips marinated for 2 hours in shawarma spices, seared with onion in a smoking-hot pan, then chopped with a knife for crisp edges and tucked into pita with tahini, finely chopped salad, sumac onions, gherkins, amba and zhug. Recipe

Tunisian chicken with olives meat main dish · 2/5 · easy · 40 active min · 1165 kcal Chicken legs browned skin-side down, then simmered with blanched cracked green olives, turmeric, garlic and lemon slices, with potatoes cooking in the golden sauce. Recipe

Cantonese chicken, egg and pea fried rice meat main dish · 3/5 · medium · 30 active min · 945 kcal Well-seasoned fried rice with separate grains, tender golden chicken, soft eggs and peas. Cook the rice the day before, or an hour ahead using the alternative method; finish dinner in the wok in two batches. Recipe

Vegetarian mapo tofu with mushrooms and fragrant rice pareve main dish · 3/5 · medium · 35 active min · 1182 kcal Tofu cubes in a glossy red doubanjiang and chopped mushroom sauce, with the tingling warmth of Sichuan pepper and white rice to soak it up. The meat-free version served in Chengdu canteens. Recipe

Pareve moussaka with lentils, roasted aubergines and olive oil béchamel pareve main dish · 4/5 · hard · 50 active min · 1044 kcal Layers of meltingly tender roasted potatoes and aubergines, whole lentils in a tomato sauce with cinnamon, bay and red wine, topped with a thick olive oil and soya béchamel, bound with egg, that sets in the oven beneath a golden breadcrumb crust. Recipe

Hraimi — fish steaks in a spicy red sauce pareve fish main dish · 2/5 · easy · 15 active min · 833 kcal The Friday-night fish of Jewish homes in Tunisia and Tripoli: steaks poached in a sauce of garlic, tomato purée, caraway and harissa, with potatoes to soak up the sauce. Recipe

Homemade pizza margherita with slow-fermented dough dairy main dish · 4/5 · hard · 60 active min · 1038 kcal Two 30 cm Neapolitan-style pizzas baked in a home oven: dough made with 00 flour and kneaded the day before, hand-crushed raw peeled tomatoes, well-drained fior di latte, fresh basil and a drizzle of oil, baked on a blazing-hot tray until the rim is puffed and mottled. Recipe

Veal ossobuco with lemon gremolata and polenta meat main dish · 3/5 · medium · 60 active min · 1051 kcal Veal shank slices gently braised with wine, stock and vegetables, a concentrated sauce that coats the meat, marrow to scoop out with a teaspoon, and the bright fragrance of garlic, parsley and lemon added at the end. Recipe

Spiced minced beef tacos with pico de gallo and guacamole (Tex-Mex style) meat main dish · 2/5 · easy · 30 active min · 1015 kcal Warm wheat tortillas filled with seared minced beef seasoned with cumin, oregano and chilli, pico de gallo, guacamole and lime-pickled red onion: six generous tacos. Recipe

Orecchiette with broccoli, cannellini, garlic and golden breadcrumbs pareve main dish · 2/5 · easy · 25 active min · 815 kcal A Puglian family dish in a lean version without anchovies or cheese: broccoli florets and cannellini break down in garlic and peperoncino oil with pasta water, making a rustic cream that fills the orecchiette. Golden, salted breadcrumbs—the mollica of Bari—add crunch. Recipe

Teriyaki salmon with short-grain rice and sesame broccoli pareve fish main dish · 3/5 · medium · 20 active min · 877 kcal Salmon portions seared skin-side down, then glazed in the pan with soy sauce, mirin, sugar and ginger that reduce in two minutes to a glossy syrup, served on short-grain rice that catches the glaze, with steamed broccoli and toasted sesame oil. Recipe

Grilled beef kebabs with vermicelli rice meat main dish · 3/5 · medium · 45 active min · 1042 kcal The kebabs of Israeli grill restaurants, cousins of Lebanese kafta: well-marbled minced beef kneaded with onion, parsley, baharat and cumin, seared on a griddle and served over Levantine rice with golden toasted vermicelli. Recipe

Marka jelbana bel karnoun — lamb with peas and artichokes in a light turmeric and lemon broth meat main dish · 3/5 · medium · 35 active min · 986 kcal The marka safra of Tunisian Jewish cooking: meltingly tender shoulder in a golden turmeric and tabil broth, fleshy artichoke bottoms, potatoes that soak up the juices and peas added at the end, all lifted by lemon and fresh coriander. Recipe

Pan-fried chicken and Chinese cabbage jiaozi with black vinegar dipping sauce meat main dish · 4/5 · hard · 55 active min · 915 kcal Northern Chinese pan-fried jiaozi, or jianjiao, often called guotie: golden, crisp bases joined by a lacy skirt, tender steamed tops and a juicy chicken thigh, Chinese cabbage, ginger and white pepper filling beaten with aromatic water. Served with black vinegar, soya sauce and raw garlic dipping sauce, plus homemade chilli oil if you like. Recipe

Steamed sea bream with ginger and spring onions, jasmine rice and bok choy pareve fish main dish · 3/5 · medium · 28 active min · 863 kcal Qing zheng yu from Cantonese tables: a whole sea bream steamed on the bone, topped with ginger and spring onions, sizzled with hot oil and surrounded by a warm, lightly sweetened soya sauce. Recipe

Mejadra — rice and lentils with fried onions and a crisp salad pareve main dish · 3/5 · medium · 40 active min · 1050 kcal Rice and lentils with warm spices and plenty of golden-brown onions, served with a lemon-dressed tomato and cucumber salad for crunch and freshness. Recipe

Fish balls in red sauce with meltingly tender potatoes pareve fish main dish · 4/5 · hard · 35 active min · 991 kcal Tender mullet fish balls with parsley, coriander and cumin, browned in oil then finished in a red sauce with garlic, caraway and harissa, served with potatoes and bread for mopping up. Recipe

Linguine al pesto alla genovese with potatoes and green beans dairy main dish · 2/5 · easy · 20 active min · 984 kcal The Genoese way: an uncooked basil pesto with pine nuts, kosher Grana and pecorino, loosened off the heat with linguine water, with potatoes and green beans cooked in the same pot as the pasta. Fresh basil fragrance, without cream or cooking the sauce. Recipe

Chicken piccata with lemon and capers, olive oil and parsley linguine meat main dish · 3/5 · medium · 25 active min · 995 kcal Thin chicken escalopes, lightly dusted with flour, seared in olive oil and coated in a bright lemon, white wine and caper sauce. Ready in half an hour, with parsley linguine dressed with a little of the sauce. Recipe

Coconut chicken curry with basmati rice meat main dish · 3/5 · medium · 35 active min · 1158 kcal Chicken thighs marinated with turmeric and lemon, simmered in a sauce of deeply golden onion, tomato and coconut milk, scented with whole spices sizzled in oil; served with soaked basmati rice with separate grains. Recipe

Pasta e fagioli — pasta and white beans pareve main dish · 3/5 · medium · 40 active min · 756 kcal A thick, hearty soup of tender cannellini cooked with garlic, bay and rosemary. A third of the beans are mashed to thicken the broth in which a modest amount of ditalini cooks, then rosemary, garlic and chilli oil is poured over to bring it to life. Recipe

Oven-baked fish schnitzel with chips and tartare sauce pareve fish main dish · 4/5 · hard · 30 active min · 1174 kcal The fish schnitzel of Israeli tables, made extra crisp: a golden, lemon-scented panko crust, oven chips, pareve caper tartare sauce and a drizzle of vinegar over the chips. Recipe

Choose a dish for a day

Sunday— any dish —Yuxiang aubergines with golden tofu and riceBeef and onions with jasmine rice and eggSteamed sea bream with ginger and spring onions, jasmine rice and bok choyStir-fried green beans with minced beef and jasmine ricePan-fried chicken and Chinese cabbage jiaozi with black vinegar dipping sauceVegetarian mapo tofu with mushrooms and fragrant riceVegetable and tofu lo meinChicken and vegetable stir-fried noodlesCrisp sweet and sour fish with jasmine riceSweet and sour chicken with pineapple and jasmine riceCashew chicken with jasmine riceCrisp lemon chicken with jasmine riceGeneral Tso's chicken with jasmine riceKung pao chicken with peanuts and jasmine riceCantonese chicken, egg and pea fried riceBranzino al forno — roast sea bass with potatoes, tomatoes and olivesGnocchi alla sorrentina — potato gnocchi baked with tomato sauce and mozzarellaLasagne alla bolognese with pareve béchamel, without cheeseLinguine al pesto alla genovese with potatoes and green beansLinguine with basil pesto, green beans and cannelliniLinguine with tuna, lemon and capersOrata alla griglia — grilled sea bream with salmoriglio and roast potatoesOrecchiette with broccoli, cannellini, garlic and golden breadcrumbsVeal ossobuco with lemon gremolata and polentaPasta alla Norma — rigatoni with golden aubergines, tomato, basil and salted sheep's cheesePasta e ceci — pasta with chickpeas, garlic and rosemaryPasta e fagioli — pasta and white beansPenne all'arrabbiata with fagioli all'olioPesce all'acqua pazza — whole sea bass with cherry tomatoes, garlic and white wineChicken piccata with lemon and capers, olive oil and parsley linguineWhite pizza with courgettes and ricottaHomemade pizza margherita with slow-fermented doughHomemade pizza marinara — garlic, tomato and oreganoPizza quattro stagioni — artichokes, garlic mushrooms, olives and eggPollo al limone al forno — lemon chicken with fennel and potatoes roasted with white winePollo alla cacciatora — hunter's chicken with olives, rosemary and polentaPolpette al sugo — beef meatballs in tomato sauceRosemary roast chicken with golden potatoes in the pan juices and soft roasted garlicSarde a beccafico — sardines with pine nuts and raisins, with lemon potatoesVeal scaloppine with white wine and sage, served with soft polentaSpaghetti aglio, olio e peperoncinoSpaghetti al pomodoro e basilico — spaghetti with tomato and basilSpaghetti alla puttanesca — Neapolitan style, without anchoviesSpigola al sale — salt-crusted sea bass with salmoriglio potatoesTagliatelle al ragù alla bologneseShish taouk — garlic and lemon chicken thigh skewers with vermicelli rice and tahiniGrilled beef kebabs with vermicelli riceGrilled kefta with lemon tahini sauce and tomato bulgurMejadra — rice and lentils with fried onions and a crisp saladPareve moussaka with lentils, roasted aubergines and olive oil béchamelSumac-grilled chicken with za'atar potatoes, tahini sauce and lemon-dressed onionSabich — pita with fried aubergine, eggs, tahini and ambaSesame schnitzel with olive oil and lemon mashHomemade chicken shawarma with pita, tahini, amba and zhugTonno alla griglia al salmoriglio — pink-centred grilled tuna with courgette bulgur pilafChicken biryani with saffron and golden onionsSwedish meatballs with pareve brown sauce and mashHomemade burgers and oven chipsSlow-cooked chilli con carne with cumin riceCoconut chicken curry with basmati riceThai green chicken curry with jasmine riceRed lentil dal tadka with basmati riceChicken and pepper fajitasChicken pad Thai with golden tofu and peanutsChicken and vegetable paella with saffronTeriyaki salmon with short-grain rice and sesame broccoliOven-baked fish schnitzel with chips and tartare sauceSpiced minced beef tacos with pico de gallo and guacamole (Tex-Mex style)Fish balls in red sauce with meltingly tender potatoesLa Goulette-style grilled grey mullet with lemon, cumin and harissa sauce and pepper couscousEgg and potato briks with slata tounsiaCouscous with fish and vegetables in a red brothCouscous with beef meatballs in red brothHout fil koucha — Tunisian oven-baked sea bream with potatoes and pepperHraimi — fish steaks in a spicy red sauceBeef loubia — white beans in red sauceFried maakouda — turmeric potato fritters with tuna, hard-boiled eggs, olives and harissaLamb marka with courgettes and potatoes (marqa bel qraa)Potato marka with chicken and harissaMarka jelbana bel karnoun — lamb with peas and artichokes in a light turmeric and lemon brothChicken nikitouches — pearl pasta in red sauceOjja with merguez sausagesTunisian chicken with olivesShakshuka — eggs poached in a pepper and tomato sauceChicken tajine maadnous — Tunisian potato and parsley bakeTchoukchouka with eggs — fried peppers and tomatoes with eggs folded in, ojja-style

Monday— any dish —Yuxiang aubergines with golden tofu and riceBeef and onions with jasmine rice and eggSteamed sea bream with ginger and spring onions, jasmine rice and bok choyStir-fried green beans with minced beef and jasmine ricePan-fried chicken and Chinese cabbage jiaozi with black vinegar dipping sauceVegetarian mapo tofu with mushrooms and fragrant riceVegetable and tofu lo meinChicken and vegetable stir-fried noodlesCrisp sweet and sour fish with jasmine riceSweet and sour chicken with pineapple and jasmine riceCashew chicken with jasmine riceCrisp lemon chicken with jasmine riceGeneral Tso's chicken with jasmine riceKung pao chicken with peanuts and jasmine riceCantonese chicken, egg and pea fried riceBranzino al forno — roast sea bass with potatoes, tomatoes and olivesGnocchi alla sorrentina — potato gnocchi baked with tomato sauce and mozzarellaLasagne alla bolognese with pareve béchamel, without cheeseLinguine al pesto alla genovese with potatoes and green beansLinguine with basil pesto, green beans and cannelliniLinguine with tuna, lemon and capersOrata alla griglia — grilled sea bream with salmoriglio and roast potatoesOrecchiette with broccoli, cannellini, garlic and golden breadcrumbsVeal ossobuco with lemon gremolata and polentaPasta alla Norma — rigatoni with golden aubergines, tomato, basil and salted sheep's cheesePasta e ceci — pasta with chickpeas, garlic and rosemaryPasta e fagioli — pasta and white beansPenne all'arrabbiata with fagioli all'olioPesce all'acqua pazza — whole sea bass with cherry tomatoes, garlic and white wineChicken piccata with lemon and capers, olive oil and parsley linguineWhite pizza with courgettes and ricottaHomemade pizza margherita with slow-fermented doughHomemade pizza marinara — garlic, tomato and oreganoPizza quattro stagioni — artichokes, garlic mushrooms, olives and eggPollo al limone al forno — lemon chicken with fennel and potatoes roasted with white winePollo alla cacciatora — hunter's chicken with olives, rosemary and polentaPolpette al sugo — beef meatballs in tomato sauceRosemary roast chicken with golden potatoes in the pan juices and soft roasted garlicSarde a beccafico — sardines with pine nuts and raisins, with lemon potatoesVeal scaloppine with white wine and sage, served with soft polentaSpaghetti aglio, olio e peperoncinoSpaghetti al pomodoro e basilico — spaghetti with tomato and basilSpaghetti alla puttanesca — Neapolitan style, without anchoviesSpigola al sale — salt-crusted sea bass with salmoriglio potatoesTagliatelle al ragù alla bologneseShish taouk — garlic and lemon chicken thigh skewers with vermicelli rice and tahiniGrilled beef kebabs with vermicelli riceGrilled kefta with lemon tahini sauce and tomato bulgurMejadra — rice and lentils with fried onions and a crisp saladPareve moussaka with lentils, roasted aubergines and olive oil béchamelSumac-grilled chicken with za'atar potatoes, tahini sauce and lemon-dressed onionSabich — pita with fried aubergine, eggs, tahini and ambaSesame schnitzel with olive oil and lemon mashHomemade chicken shawarma with pita, tahini, amba and zhugTonno alla griglia al salmoriglio — pink-centred grilled tuna with courgette bulgur pilafChicken biryani with saffron and golden onionsSwedish meatballs with pareve brown sauce and mashHomemade burgers and oven chipsSlow-cooked chilli con carne with cumin riceCoconut chicken curry with basmati riceThai green chicken curry with jasmine riceRed lentil dal tadka with basmati riceChicken and pepper fajitasChicken pad Thai with golden tofu and peanutsChicken and vegetable paella with saffronTeriyaki salmon with short-grain rice and sesame broccoliOven-baked fish schnitzel with chips and tartare sauceSpiced minced beef tacos with pico de gallo and guacamole (Tex-Mex style)Fish balls in red sauce with meltingly tender potatoesLa Goulette-style grilled grey mullet with lemon, cumin and harissa sauce and pepper couscousEgg and potato briks with slata tounsiaCouscous with fish and vegetables in a red brothCouscous with beef meatballs in red brothHout fil koucha — Tunisian oven-baked sea bream with potatoes and pepperHraimi — fish steaks in a spicy red sauceBeef loubia — white beans in red sauceFried maakouda — turmeric potato fritters with tuna, hard-boiled eggs, olives and harissaLamb marka with courgettes and potatoes (marqa bel qraa)Potato marka with chicken and harissaMarka jelbana bel karnoun — lamb with peas and artichokes in a light turmeric and lemon brothChicken nikitouches — pearl pasta in red sauceOjja with merguez sausagesTunisian chicken with olivesShakshuka — eggs poached in a pepper and tomato sauceChicken tajine maadnous — Tunisian potato and parsley bakeTchoukchouka with eggs — fried peppers and tomatoes with eggs folded in, ojja-style

Tuesday— any dish —Yuxiang aubergines with golden tofu and riceBeef and onions with jasmine rice and eggSteamed sea bream with ginger and spring onions, jasmine rice and bok choyStir-fried green beans with minced beef and jasmine ricePan-fried chicken and Chinese cabbage jiaozi with black vinegar dipping sauceVegetarian mapo tofu with mushrooms and fragrant riceVegetable and tofu lo meinChicken and vegetable stir-fried noodlesCrisp sweet and sour fish with jasmine riceSweet and sour chicken with pineapple and jasmine riceCashew chicken with jasmine riceCrisp lemon chicken with jasmine riceGeneral Tso's chicken with jasmine riceKung pao chicken with peanuts and jasmine riceCantonese chicken, egg and pea fried riceBranzino al forno — roast sea bass with potatoes, tomatoes and olivesGnocchi alla sorrentina — potato gnocchi baked with tomato sauce and mozzarellaLasagne alla bolognese with pareve béchamel, without cheeseLinguine al pesto alla genovese with potatoes and green beansLinguine with basil pesto, green beans and cannelliniLinguine with tuna, lemon and capersOrata alla griglia — grilled sea bream with salmoriglio and roast potatoesOrecchiette with broccoli, cannellini, garlic and golden breadcrumbsVeal ossobuco with lemon gremolata and polentaPasta alla Norma — rigatoni with golden aubergines, tomato, basil and salted sheep's cheesePasta e ceci — pasta with chickpeas, garlic and rosemaryPasta e fagioli — pasta and white beansPenne all'arrabbiata with fagioli all'olioPesce all'acqua pazza — whole sea bass with cherry tomatoes, garlic and white wineChicken piccata with lemon and capers, olive oil and parsley linguineWhite pizza with courgettes and ricottaHomemade pizza margherita with slow-fermented doughHomemade pizza marinara — garlic, tomato and oreganoPizza quattro stagioni — artichokes, garlic mushrooms, olives and eggPollo al limone al forno — lemon chicken with fennel and potatoes roasted with white winePollo alla cacciatora — hunter's chicken with olives, rosemary and polentaPolpette al sugo — beef meatballs in tomato sauceRosemary roast chicken with golden potatoes in the pan juices and soft roasted garlicSarde a beccafico — sardines with pine nuts and raisins, with lemon potatoesVeal scaloppine with white wine and sage, served with soft polentaSpaghetti aglio, olio e peperoncinoSpaghetti al pomodoro e basilico — spaghetti with tomato and basilSpaghetti alla puttanesca — Neapolitan style, without anchoviesSpigola al sale — salt-crusted sea bass with salmoriglio potatoesTagliatelle al ragù alla bologneseShish taouk — garlic and lemon chicken thigh skewers with vermicelli rice and tahiniGrilled beef kebabs with vermicelli riceGrilled kefta with lemon tahini sauce and tomato bulgurMejadra — rice and lentils with fried onions and a crisp saladPareve moussaka with lentils, roasted aubergines and olive oil béchamelSumac-grilled chicken with za'atar potatoes, tahini sauce and lemon-dressed onionSabich — pita with fried aubergine, eggs, tahini and ambaSesame schnitzel with olive oil and lemon mashHomemade chicken shawarma with pita, tahini, amba and zhugTonno alla griglia al salmoriglio — pink-centred grilled tuna with courgette bulgur pilafChicken biryani with saffron and golden onionsSwedish meatballs with pareve brown sauce and mashHomemade burgers and oven chipsSlow-cooked chilli con carne with cumin riceCoconut chicken curry with basmati riceThai green chicken curry with jasmine riceRed lentil dal tadka with basmati riceChicken and pepper fajitasChicken pad Thai with golden tofu and peanutsChicken and vegetable paella with saffronTeriyaki salmon with short-grain rice and sesame broccoliOven-baked fish schnitzel with chips and tartare sauceSpiced minced beef tacos with pico de gallo and guacamole (Tex-Mex style)Fish balls in red sauce with meltingly tender potatoesLa Goulette-style grilled grey mullet with lemon, cumin and harissa sauce and pepper couscousEgg and potato briks with slata tounsiaCouscous with fish and vegetables in a red brothCouscous with beef meatballs in red brothHout fil koucha — Tunisian oven-baked sea bream with potatoes and pepperHraimi — fish steaks in a spicy red sauceBeef loubia — white beans in red sauceFried maakouda — turmeric potato fritters with tuna, hard-boiled eggs, olives and harissaLamb marka with courgettes and potatoes (marqa bel qraa)Potato marka with chicken and harissaMarka jelbana bel karnoun — lamb with peas and artichokes in a light turmeric and lemon brothChicken nikitouches — pearl pasta in red sauceOjja with merguez sausagesTunisian chicken with olivesShakshuka — eggs poached in a pepper and tomato sauceChicken tajine maadnous — Tunisian potato and parsley bakeTchoukchouka with eggs — fried peppers and tomatoes with eggs folded in, ojja-style

Wednesday— any dish —Yuxiang aubergines with golden tofu and riceBeef and onions with jasmine rice and eggSteamed sea bream with ginger and spring onions, jasmine rice and bok choyStir-fried green beans with minced beef and jasmine ricePan-fried chicken and Chinese cabbage jiaozi with black vinegar dipping sauceVegetarian mapo tofu with mushrooms and fragrant riceVegetable and tofu lo meinChicken and vegetable stir-fried noodlesCrisp sweet and sour fish with jasmine riceSweet and sour chicken with pineapple and jasmine riceCashew chicken with jasmine riceCrisp lemon chicken with jasmine riceGeneral Tso's chicken with jasmine riceKung pao chicken with peanuts and jasmine riceCantonese chicken, egg and pea fried riceBranzino al forno — roast sea bass with potatoes, tomatoes and olivesGnocchi alla sorrentina — potato gnocchi baked with tomato sauce and mozzarellaLasagne alla bolognese with pareve béchamel, without cheeseLinguine al pesto alla genovese with potatoes and green beansLinguine with basil pesto, green beans and cannelliniLinguine with tuna, lemon and capersOrata alla griglia — grilled sea bream with salmoriglio and roast potatoesOrecchiette with broccoli, cannellini, garlic and golden breadcrumbsVeal ossobuco with lemon gremolata and polentaPasta alla Norma — rigatoni with golden aubergines, tomato, basil and salted sheep's cheesePasta e ceci — pasta with chickpeas, garlic and rosemaryPasta e fagioli — pasta and white beansPenne all'arrabbiata with fagioli all'olioPesce all'acqua pazza — whole sea bass with cherry tomatoes, garlic and white wineChicken piccata with lemon and capers, olive oil and parsley linguineWhite pizza with courgettes and ricottaHomemade pizza margherita with slow-fermented doughHomemade pizza marinara — garlic, tomato and oreganoPizza quattro stagioni — artichokes, garlic mushrooms, olives and eggPollo al limone al forno — lemon chicken with fennel and potatoes roasted with white winePollo alla cacciatora — hunter's chicken with olives, rosemary and polentaPolpette al sugo — beef meatballs in tomato sauceRosemary roast chicken with golden potatoes in the pan juices and soft roasted garlicSarde a beccafico — sardines with pine nuts and raisins, with lemon potatoesVeal scaloppine with white wine and sage, served with soft polentaSpaghetti aglio, olio e peperoncinoSpaghetti al pomodoro e basilico — spaghetti with tomato and basilSpaghetti alla puttanesca — Neapolitan style, without anchoviesSpigola al sale — salt-crusted sea bass with salmoriglio potatoesTagliatelle al ragù alla bologneseShish taouk — garlic and lemon chicken thigh skewers with vermicelli rice and tahiniGrilled beef kebabs with vermicelli riceGrilled kefta with lemon tahini sauce and tomato bulgurMejadra — rice and lentils with fried onions and a crisp saladPareve moussaka with lentils, roasted aubergines and olive oil béchamelSumac-grilled chicken with za'atar potatoes, tahini sauce and lemon-dressed onionSabich — pita with fried aubergine, eggs, tahini and ambaSesame schnitzel with olive oil and lemon mashHomemade chicken shawarma with pita, tahini, amba and zhugTonno alla griglia al salmoriglio — pink-centred grilled tuna with courgette bulgur pilafChicken biryani with saffron and golden onionsSwedish meatballs with pareve brown sauce and mashHomemade burgers and oven chipsSlow-cooked chilli con carne with cumin riceCoconut chicken curry with basmati riceThai green chicken curry with jasmine riceRed lentil dal tadka with basmati riceChicken and pepper fajitasChicken pad Thai with golden tofu and peanutsChicken and vegetable paella with saffronTeriyaki salmon with short-grain rice and sesame broccoliOven-baked fish schnitzel with chips and tartare sauceSpiced minced beef tacos with pico de gallo and guacamole (Tex-Mex style)Fish balls in red sauce with meltingly tender potatoesLa Goulette-style grilled grey mullet with lemon, cumin and harissa sauce and pepper couscousEgg and potato briks with slata tounsiaCouscous with fish and vegetables in a red brothCouscous with beef meatballs in red brothHout fil koucha — Tunisian oven-baked sea bream with potatoes and pepperHraimi — fish steaks in a spicy red sauceBeef loubia — white beans in red sauceFried maakouda — turmeric potato fritters with tuna, hard-boiled eggs, olives and harissaLamb marka with courgettes and potatoes (marqa bel qraa)Potato marka with chicken and harissaMarka jelbana bel karnoun — lamb with peas and artichokes in a light turmeric and lemon brothChicken nikitouches — pearl pasta in red sauceOjja with merguez sausagesTunisian chicken with olivesShakshuka — eggs poached in a pepper and tomato sauceChicken tajine maadnous — Tunisian potato and parsley bakeTchoukchouka with eggs — fried peppers and tomatoes with eggs folded in, ojja-style

Thursday— any dish —Yuxiang aubergines with golden tofu and riceBeef and onions with jasmine rice and eggSteamed sea bream with ginger and spring onions, jasmine rice and bok choyStir-fried green beans with minced beef and jasmine ricePan-fried chicken and Chinese cabbage jiaozi with black vinegar dipping sauceVegetarian mapo tofu with mushrooms and fragrant riceVegetable and tofu lo meinChicken and vegetable stir-fried noodlesCrisp sweet and sour fish with jasmine riceSweet and sour chicken with pineapple and jasmine riceCashew chicken with jasmine riceCrisp lemon chicken with jasmine riceGeneral Tso's chicken with jasmine riceKung pao chicken with peanuts and jasmine riceCantonese chicken, egg and pea fried riceBranzino al forno — roast sea bass with potatoes, tomatoes and olivesGnocchi alla sorrentina — potato gnocchi baked with tomato sauce and mozzarellaLasagne alla bolognese with pareve béchamel, without cheeseLinguine al pesto alla genovese with potatoes and green beansLinguine with basil pesto, green beans and cannelliniLinguine with tuna, lemon and capersOrata alla griglia — grilled sea bream with salmoriglio and roast potatoesOrecchiette with broccoli, cannellini, garlic and golden breadcrumbsVeal ossobuco with lemon gremolata and polentaPasta alla Norma — rigatoni with golden aubergines, tomato, basil and salted sheep's cheesePasta e ceci — pasta with chickpeas, garlic and rosemaryPasta e fagioli — pasta and white beansPenne all'arrabbiata with fagioli all'olioPesce all'acqua pazza — whole sea bass with cherry tomatoes, garlic and white wineChicken piccata with lemon and capers, olive oil and parsley linguineWhite pizza with courgettes and ricottaHomemade pizza margherita with slow-fermented doughHomemade pizza marinara — garlic, tomato and oreganoPizza quattro stagioni — artichokes, garlic mushrooms, olives and eggPollo al limone al forno — lemon chicken with fennel and potatoes roasted with white winePollo alla cacciatora — hunter's chicken with olives, rosemary and polentaPolpette al sugo — beef meatballs in tomato sauceRosemary roast chicken with golden potatoes in the pan juices and soft roasted garlicSarde a beccafico — sardines with pine nuts and raisins, with lemon potatoesVeal scaloppine with white wine and sage, served with soft polentaSpaghetti aglio, olio e peperoncinoSpaghetti al pomodoro e basilico — spaghetti with tomato and basilSpaghetti alla puttanesca — Neapolitan style, without anchoviesSpigola al sale — salt-crusted sea bass with salmoriglio potatoesTagliatelle al ragù alla bologneseShish taouk — garlic and lemon chicken thigh skewers with vermicelli rice and tahiniGrilled beef kebabs with vermicelli riceGrilled kefta with lemon tahini sauce and tomato bulgurMejadra — rice and lentils with fried onions and a crisp saladPareve moussaka with lentils, roasted aubergines and olive oil béchamelSumac-grilled chicken with za'atar potatoes, tahini sauce and lemon-dressed onionSabich — pita with fried aubergine, eggs, tahini and ambaSesame schnitzel with olive oil and lemon mashHomemade chicken shawarma with pita, tahini, amba and zhugTonno alla griglia al salmoriglio — pink-centred grilled tuna with courgette bulgur pilafChicken biryani with saffron and golden onionsSwedish meatballs with pareve brown sauce and mashHomemade burgers and oven chipsSlow-cooked chilli con carne with cumin riceCoconut chicken curry with basmati riceThai green chicken curry with jasmine riceRed lentil dal tadka with basmati riceChicken and pepper fajitasChicken pad Thai with golden tofu and peanutsChicken and vegetable paella with saffronTeriyaki salmon with short-grain rice and sesame broccoliOven-baked fish schnitzel with chips and tartare sauceSpiced minced beef tacos with pico de gallo and guacamole (Tex-Mex style)Fish balls in red sauce with meltingly tender potatoesLa Goulette-style grilled grey mullet with lemon, cumin and harissa sauce and pepper couscousEgg and potato briks with slata tounsiaCouscous with fish and vegetables in a red brothCouscous with beef meatballs in red brothHout fil koucha — Tunisian oven-baked sea bream with potatoes and pepperHraimi — fish steaks in a spicy red sauceBeef loubia — white beans in red sauceFried maakouda — turmeric potato fritters with tuna, hard-boiled eggs, olives and harissaLamb marka with courgettes and potatoes (marqa bel qraa)Potato marka with chicken and harissaMarka jelbana bel karnoun — lamb with peas and artichokes in a light turmeric and lemon brothChicken nikitouches — pearl pasta in red sauceOjja with merguez sausagesTunisian chicken with olivesShakshuka — eggs poached in a pepper and tomato sauceChicken tajine maadnous — Tunisian potato and parsley bakeTchoukchouka with eggs — fried peppers and tomatoes with eggs folded in, ojja-style

Friday— any dish —Yuxiang aubergines with golden tofu and riceBeef and onions with jasmine rice and eggSteamed sea bream with ginger and spring onions, jasmine rice and bok choyStir-fried green beans with minced beef and jasmine ricePan-fried chicken and Chinese cabbage jiaozi with black vinegar dipping sauceVegetarian mapo tofu with mushrooms and fragrant riceVegetable and tofu lo meinChicken and vegetable stir-fried noodlesCrisp sweet and sour fish with jasmine riceSweet and sour chicken with pineapple and jasmine riceCashew chicken with jasmine riceCrisp lemon chicken with jasmine riceGeneral Tso's chicken with jasmine riceKung pao chicken with peanuts and jasmine riceCantonese chicken, egg and pea fried riceBranzino al forno — roast sea bass with potatoes, tomatoes and olivesGnocchi alla sorrentina — potato gnocchi baked with tomato sauce and mozzarellaLasagne alla bolognese with pareve béchamel, without cheeseLinguine al pesto alla genovese with potatoes and green beansLinguine with basil pesto, green beans and cannelliniLinguine with tuna, lemon and capersOrata alla griglia — grilled sea bream with salmoriglio and roast potatoesOrecchiette with broccoli, cannellini, garlic and golden breadcrumbsVeal ossobuco with lemon gremolata and polentaPasta alla Norma — rigatoni with golden aubergines, tomato, basil and salted sheep's cheesePasta e ceci — pasta with chickpeas, garlic and rosemaryPasta e fagioli — pasta and white beansPenne all'arrabbiata with fagioli all'olioPesce all'acqua pazza — whole sea bass with cherry tomatoes, garlic and white wineChicken piccata with lemon and capers, olive oil and parsley linguineWhite pizza with courgettes and ricottaHomemade pizza margherita with slow-fermented doughHomemade pizza marinara — garlic, tomato and oreganoPizza quattro stagioni — artichokes, garlic mushrooms, olives and eggPollo al limone al forno — lemon chicken with fennel and potatoes roasted with white winePollo alla cacciatora — hunter's chicken with olives, rosemary and polentaPolpette al sugo — beef meatballs in tomato sauceRosemary roast chicken with golden potatoes in the pan juices and soft roasted garlicSarde a beccafico — sardines with pine nuts and raisins, with lemon potatoesVeal scaloppine with white wine and sage, served with soft polentaSpaghetti aglio, olio e peperoncinoSpaghetti al pomodoro e basilico — spaghetti with tomato and basilSpaghetti alla puttanesca — Neapolitan style, without anchoviesSpigola al sale — salt-crusted sea bass with salmoriglio potatoesTagliatelle al ragù alla bologneseShish taouk — garlic and lemon chicken thigh skewers with vermicelli rice and tahiniGrilled beef kebabs with vermicelli riceGrilled kefta with lemon tahini sauce and tomato bulgurMejadra — rice and lentils with fried onions and a crisp saladPareve moussaka with lentils, roasted aubergines and olive oil béchamelSumac-grilled chicken with za'atar potatoes, tahini sauce and lemon-dressed onionSabich — pita with fried aubergine, eggs, tahini and ambaSesame schnitzel with olive oil and lemon mashHomemade chicken shawarma with pita, tahini, amba and zhugTonno alla griglia al salmoriglio — pink-centred grilled tuna with courgette bulgur pilafChicken biryani with saffron and golden onionsSwedish meatballs with pareve brown sauce and mashHomemade burgers and oven chipsSlow-cooked chilli con carne with cumin riceCoconut chicken curry with basmati riceThai green chicken curry with jasmine riceRed lentil dal tadka with basmati riceChicken and pepper fajitasChicken pad Thai with golden tofu and peanutsChicken and vegetable paella with saffronTeriyaki salmon with short-grain rice and sesame broccoliOven-baked fish schnitzel with chips and tartare sauceSpiced minced beef tacos with pico de gallo and guacamole (Tex-Mex style)Fish balls in red sauce with meltingly tender potatoesLa Goulette-style grilled grey mullet with lemon, cumin and harissa sauce and pepper couscousEgg and potato briks with slata tounsiaCouscous with fish and vegetables in a red brothCouscous with beef meatballs in red brothHout fil koucha — Tunisian oven-baked sea bream with potatoes and pepperHraimi — fish steaks in a spicy red sauceBeef loubia — white beans in red sauceFried maakouda — turmeric potato fritters with tuna, hard-boiled eggs, olives and harissaLamb marka with courgettes and potatoes (marqa bel qraa)Potato marka with chicken and harissaMarka jelbana bel karnoun — lamb with peas and artichokes in a light turmeric and lemon brothChicken nikitouches — pearl pasta in red sauceOjja with merguez sausagesTunisian chicken with olivesShakshuka — eggs poached in a pepper and tomato sauceChicken tajine maadnous — Tunisian potato and parsley bakeTchoukchouka with eggs — fried peppers and tomatoes with eggs folded in, ojja-style

Saturday— any dish —Yuxiang aubergines with golden tofu and riceBeef and onions with jasmine rice and eggSteamed sea bream with ginger and spring onions, jasmine rice and bok choyStir-fried green beans with minced beef and jasmine ricePan-fried chicken and Chinese cabbage jiaozi with black vinegar dipping sauceVegetarian mapo tofu with mushrooms and fragrant riceVegetable and tofu lo meinChicken and vegetable stir-fried noodlesCrisp sweet and sour fish with jasmine riceSweet and sour chicken with pineapple and jasmine riceCashew chicken with jasmine riceCrisp lemon chicken with jasmine riceGeneral Tso's chicken with jasmine riceKung pao chicken with peanuts and jasmine riceCantonese chicken, egg and pea fried riceBranzino al forno — roast sea bass with potatoes, tomatoes and olivesGnocchi alla sorrentina — potato gnocchi baked with tomato sauce and mozzarellaLasagne alla bolognese with pareve béchamel, without cheeseLinguine al pesto alla genovese with potatoes and green beansLinguine with basil pesto, green beans and cannelliniLinguine with tuna, lemon and capersOrata alla griglia — grilled sea bream with salmoriglio and roast potatoesOrecchiette with broccoli, cannellini, garlic and golden breadcrumbsVeal ossobuco with lemon gremolata and polentaPasta alla Norma — rigatoni with golden aubergines, tomato, basil and salted sheep's cheesePasta e ceci — pasta with chickpeas, garlic and rosemaryPasta e fagioli — pasta and white beansPenne all'arrabbiata with fagioli all'olioPesce all'acqua pazza — whole sea bass with cherry tomatoes, garlic and white wineChicken piccata with lemon and capers, olive oil and parsley linguineWhite pizza with courgettes and ricottaHomemade pizza margherita with slow-fermented doughHomemade pizza marinara — garlic, tomato and oreganoPizza quattro stagioni — artichokes, garlic mushrooms, olives and eggPollo al limone al forno — lemon chicken with fennel and potatoes roasted with white winePollo alla cacciatora — hunter's chicken with olives, rosemary and polentaPolpette al sugo — beef meatballs in tomato sauceRosemary roast chicken with golden potatoes in the pan juices and soft roasted garlicSarde a beccafico — sardines with pine nuts and raisins, with lemon potatoesVeal scaloppine with white wine and sage, served with soft polentaSpaghetti aglio, olio e peperoncinoSpaghetti al pomodoro e basilico — spaghetti with tomato and basilSpaghetti alla puttanesca — Neapolitan style, without anchoviesSpigola al sale — salt-crusted sea bass with salmoriglio potatoesTagliatelle al ragù alla bologneseShish taouk — garlic and lemon chicken thigh skewers with vermicelli rice and tahiniGrilled beef kebabs with vermicelli riceGrilled kefta with lemon tahini sauce and tomato bulgurMejadra — rice and lentils with fried onions and a crisp saladPareve moussaka with lentils, roasted aubergines and olive oil béchamelSumac-grilled chicken with za'atar potatoes, tahini sauce and lemon-dressed onionSabich — pita with fried aubergine, eggs, tahini and ambaSesame schnitzel with olive oil and lemon mashHomemade chicken shawarma with pita, tahini, amba and zhugTonno alla griglia al salmoriglio — pink-centred grilled tuna with courgette bulgur pilafChicken biryani with saffron and golden onionsSwedish meatballs with pareve brown sauce and mashHomemade burgers and oven chipsSlow-cooked chilli con carne with cumin riceCoconut chicken curry with basmati riceThai green chicken curry with jasmine riceRed lentil dal tadka with basmati riceChicken and pepper fajitasChicken pad Thai with golden tofu and peanutsChicken and vegetable paella with saffronTeriyaki salmon with short-grain rice and sesame broccoliOven-baked fish schnitzel with chips and tartare sauceSpiced minced beef tacos with pico de gallo and guacamole (Tex-Mex style)Fish balls in red sauce with meltingly tender potatoesLa Goulette-style grilled grey mullet with lemon, cumin and harissa sauce and pepper couscousEgg and potato briks with slata tounsiaCouscous with fish and vegetables in a red brothCouscous with beef meatballs in red brothHout fil koucha — Tunisian oven-baked sea bream with potatoes and pepperHraimi — fish steaks in a spicy red sauceBeef loubia — white beans in red sauceFried maakouda — turmeric potato fritters with tuna, hard-boiled eggs, olives and harissaLamb marka with courgettes and potatoes (marqa bel qraa)Potato marka with chicken and harissaMarka jelbana bel karnoun — lamb with peas and artichokes in a light turmeric and lemon brothChicken nikitouches — pearl pasta in red sauceOjja with merguez sausagesTunisian chicken with olivesShakshuka — eggs poached in a pepper and tomato sauceChicken tajine maadnous — Tunisian potato and parsley bakeTchoukchouka with eggs — fried peppers and tomatoes with eggs folded in, ojja-style

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