Your menus are kept on this device for 90 days. Create an account to find your menus on all your devices

Who’s eating at home

Two diners: you and the person sharing your dinners. Recipe quantities serve two.

Me

Display name Doesn’t eat fish (serve the fish-free version)

Weight loss Deficit %

Enter your target or the calculation data below.

I don't want… 0

Search a product or a category

Category: vegetables (tomato, zucchini, eggplant, pepper, carrot, fennel...) Category: delicate leaves (arugula, lettuce, spinach, chard) Category: fresh herbs (basil, coriander, parsley, mint, rosemary) Category: garlic, onion, shallot, fresh chili, ginger, lemon, celery Category: fresh fruit Category: potatoes and other tubers Category: mushrooms Category: beef, veal, lamb (kosher butcher) Category: chicken, turkey (kosher butcher) Category: merguez, kosher sausages (butcher) Category: fresh fish (fishmonger, same day) Category: canned or jarred tuna, anchovies, sardines Category: eggs Category: milk, butter, cream, yogurt, labneh (DAIRY) Category: all cheeses (DAIRY) Category: dried or fresh pasta, gnocchi Category: rice Category: couscous, bulgur, semolina Category: other grains, polenta, nikitouches, freekeh Category: flours, yeast, starch Category: bread, pita, breadcrumbs, challah Category: store-bought pizza dough / brick sheets / puff pastry Category: chickpeas, lentils, dried beans Category: canned or jarred legumes Category: peeled tomatoes, paste, canned vegetables, passata Category: harissa, olives, capers, mustard, tahini, stock, sauces Category: dried spices, salt, pepper, blends (tabil, za'atar, sumac) Category: oils Category: vinegars Category: sugar, honey, syrups Category: pine nuts, almonds, walnuts, raisins, dates Category: wine, beer, sparkling water (for cooking) Category: everything else Amba (fermented mango condiment) Ananas en morceaux au jus, égoutté Anchovy fillets in oil (50 g jar or tin, 30 g drained) Apples Aubergines Avocados Baby new potatoes Baharat spice blend Baking powder Balsamic vinegar of Modena Basmati rice Beef ribeye steak (300 g, 2.5 cm thick) Beef shoulder for skewers, cut into 3 cm cubes Bicarbonate of soda Black olives in brine (Kalamata, Gaeta or Israeli) Black peppercorns Bok-choy (pak-choï) Boneless skinless chicken thighs (pargiyot) Bread (baguette or country loaf) Breadcrumbs Brik pastry sheets (malsouka) Broccoli Brown mushrooms (portobello or chestnut mushrooms) Burrata (125 g ball) Butcher's seasoned beef kebab mixture with parsley and onion Bœuf émincé pour sauté (épaule, lamelles de 3 mm coupées contre les fibres par le boucher) Cacahuètes grillées sans sel Cacao pur non sucré Cannelle en bâtons Capers Cardamome moulue Cardamome verte en gousses Cardoon stalks Carrots Cauliflower Celery Challah (Shabbat bread) Champignon noir séché (oreille de Judas) Chapelure panko parve Cherry tomatoes Chicken stock cubes Chicken wings Chilli flakes (peperoncino) Chips de maïs nature Chives Chou chinois (pé-tsai, napa) Cider vinegar Citronnelle fraîche (tiges) Cloves Coarse bulgur wheat Coarse salt Confiture d'airelles (lingonsylt) Cornflour Courgettes Cracked green olives Cucumbers Cumin en graines Demerara sugar Disques de pâte pour jiaozi, nature, casher parve Ditalini (small tubular soup pasta) Doubanjiang (pâte de fèves fermentées au piment, toban djan) Double-concentrated tomato purée Dried apricots Dried baker's yeast Dried bay leaves Dried chickpeas Dried egg tagliatelle nests Dried lasagne sheets Dried mint Dried oregano Dried peeled broad beans Dried red kidney beans Dried rosemary Dried thyme Dried white beans, for loubia Edamame décortiqués surgelés Edamame en gousses surgelés Eggs Extra virgin olive oil Fennel bulb Fennel seeds Feta or Bulgarian white cheese, 16–24% fat (250 g block) Filets de perche du Nil frais, épais Fine bulgur wheat Fine couscous Fine durum wheat semolina Fine salt Fish minced by the fishmonger (mullet or tilapia, for fish balls) Flaked almonds Flat-leaf parsley Fleur de sel Freekeh (roasted cracked green wheat) Fresh artichokes Fresh basil Fresh broad beans in their pods Fresh butcher's beef sausages, for grilling Fresh coriander Fresh corn on the cob Fresh dill Fresh figs Fresh fior di latte mozzarella (125 g ball in liquid) Fresh ginger Fresh milk, 3% fat (1 litre carton) Fresh mint Fresh oregano Fresh peas in their pods Fresh potato gnocchi (pareve) Fresh red chillies Fresh rosemary Fresh sage Fresh sardines, gutted and headed by the fishmonger Fresh spinach Fresh thyme Fresh tilapia fillets (amnon) Fresh tuna steaks (2 cm thick) Fresh white fish fillets (hake or Nile perch) Frozen artichoke bottoms Frozen broad beans Frozen green beans Frozen pareve puff pastry Frozen peas Frozen spinach, whole-leaf or chopped Fusilli Garam masala Garlic Gherkins / small pickled cucumbers Gorgonzola or blue cheese (150 g piece) Grated pizza mozzarella (200 g bag) Green beans Green or brown lentils Green peppers Ground black pepper Ground caraway Ground cinnamon Ground coriander Ground cumin Ground ginger Grouper steaks (lokus) Halloumi (250 g block) Haricots rouges en boîte, égouttés Harissa Hawaij soup spice blend (cumin, coriander, turmeric, pepper and cardamom) Hazelnuts Honey Hot Dijon-style mustard Hot green chillies Hot red chilli powder Huile de sésame grillé Jarred artichoke hearts Jarred roasted red peppers Jus de la boîte d'ananas au jus Kashkaval cheese (250 g piece) Ketchup Kosher dry red wine Kosher dry white wine Kosher merguez sausages, beef or beef and lamb Labneh, 5% fat (250 g pot) Lait de coco non sucré Lamb rib chops (80 g each) Lamb shoulder or neck, cut into 4 cm cubes Leeks Lemon Lettuce (Batavia, oak leaf or iceberg) Lime Linguine Long mild green peppers (Anaheim or felfel) Long-grain rice (Persian-style) Mascarpone (250 g pot) Mayonnaise Medium couscous Medjool dates Melon (Galia or cantaloupe) Minced beef, freshly minced by the butcher Minced chicken, freshly minced by the butcher Minced lamb, freshly minced by the butcher Minced turkey, freshly minced by the butcher Minced veal, freshly minced by the butcher Mirin (assaisonnement de riz doux), casher Miso nature, casher parve Nigella seeds Noix de cajou crues (nature), non salées Noix de cajou grillées à sec, non salées Nouilles chinoises au blé et aux œufs, sèches Nouilles de riz sèches, plates Oranges Orecchiette Oyster mushrooms Pains à burger parve Pareve shortcrust pastry Parmesan or Grana Padano (250 g piece) Pearl barley Pears Pecorino Romano (250 g piece) Penne rigate Pilpelchuma (Tripolitan garlic and chilli paste) Piment de la Jamaïque moulu (quatre-épices) Piments rouges séchés entiers Pine nuts Pita breads Pitted green olives in brine Plain wheat flour Plain yoghurt, 3% fat (150 g pot) Poivre blanc moulu Poivre du Sichuan (enveloppes des baies) Polenta (maize meal) Pomegranate molasses Pomegranates Potatoes Pousses de bambou en conserve Pousses de haricot mungo Ptitim or nikitouches (pearl pasta) Pumpkin or squash Purée de tamarin nature Pâte de curry vert végétale casher Pâte de piment rouge nature, casher parve Radishes Raisins Ras el hanout spice blend Raw beetroot Ready-made pizza dough Red lentils Red onions Red peppers Red wine vinegar Ricotta (250 g pot) Ricotta salata (200 g piece) Rigatoni Riz jasmin (thaï parfumé), sec Rocket Romaine lettuce Safran en filaments Salmon steaks (2.5 cm thick) Salt-preserved lemons Sardines in olive oil (125 g tin, 90 g drained) Sauce soja foncée, non sucrée, casher parve Sauce soja salée Sesame seeds Shallots Shelled unsalted pistachios Shiitakés séchés, émincés Short-grain rice, for baked rice, stuffing and Tunisian pilaf Silan (date syrup) Skin-on boneless salmon fillets Skin-on chicken drumsticks Skinless chicken breast escalopes (150 g each) Sliced white sandwich bread Smoked goose breast, thickly sliced at the deli counter Smoked paprika Soft white cheese, 5% fat (gvina levana, 250 g pot) Sole fillets Spaghetti Sparkling water Spring onions Stewing beef, shoulder or neck, cut into 4 cm cubes Strawberries Sumac Sunflower oil, for frying or as a neutral oil Sweet paprika Sweet potatoes Swiss chard, stalks and leaves Tabil (Tunisian coriander, caraway, garlic and chilli spice blend) Table grapes Tahini (raw sesame paste) Thick sour cream, 27% fat (200 g pot) Thin veal escalopes (120 g each) Tinned cannellini beans (400 g tin) Tinned chickpeas (400 g tin) Tinned chopped tomatoes (400 g tin) Tinned lentils (400 g tin) Tinned peas Tinned sweetcorn Tinned whole peeled tomatoes, such as San Marzano (400 g tin) Tofu ferme nature Tofu soyeux nature Tomato passata (700 g) Tomatoes, vine or round Tortillas de blé souples parve Tsfatit (fresh Safed cheese), 16% fat (250 g block) Tuna in olive oil (160 g tin, 112 g drained) Tuna in water (160 g tin, 112 g drained) Turkey breast escalopes (150 g each) Turmeric Turnips Type 00 wheat flour for pizza Unsalted butter, 82% fat (200 g block) Unsweetened plain soya drink (1 litre carton) Veal shank for ossobuco, bone-in slices 4 cm thick Veal shoulder, cut into 4 cm cubes for stewing Vegetable stock cubes Vinaigre de riz non assaisonné, casher Vinaigre noir chinois, casher Walnut kernels Water Watercress Watermelon Wheat vermicelli (angel-hair pasta) Whipping cream, 38% fat (250 ml) White button mushrooms White cabbage White sugar White wine vinegar Whole chicken cut into 8 pieces by the butcher (1.4–1.6 kg) Whole gilthead sea bream (denis), gutted and scaled Whole grey mullet (bouri), gutted and scaled Whole mackerel, gutted Whole nutmeg Whole red mullet (barbounia), gutted and scaled Whole sea bass (lavrak), gutted and scaled Whole skin-on chicken legs, thigh and drumstick Whole tilapia (amnon or musht), gutted and scaled Whole unblanched almonds Yellow onions Yellow peppers Za'atar (hyssop, sumac and sesame blend)

Automatic compatible substitute when one exists; optional ingredient removed, otherwise the recipe is set aside.

Target and personal calculation

Final target kcal / day

An entered value takes priority. The deficit applies to the automatic calculation, not a second time to the entered target.

Share of daily intake at dinner Protein per day (g)

Mifflin-St Jeor calculation from your data:

Sex Height (cm) Weight (kg) Age Activity level

Guest

Display name Doesn’t eat fish (serve the fish-free version)

Weight loss Deficit %

Enter your target or the calculation data below.

I don't want… 0

Search a product or a category

Automatic compatible substitute when one exists; optional ingredient removed, otherwise the recipe is set aside.

Target and personal calculation

Final target kcal / day

An entered value takes priority. The deficit applies to the automatic calculation, not a second time to the entered target.

Share of daily intake at dinner Protein per day (g)

Mifflin-St Jeor calculation from your data:

Sex Height (cm) Weight (kg) Age Activity level

Butcher and fishmonger prices

Price per purchase unit (per kilo for fresh meat and fish). These replace the estimates.

My account