Polpette al sugo — beef meatballs in tomato sauce
Beef meatballs with soaked bread and nutmeg, browned then simmered in a generous garlic and basil tomato sauce. Two tins of tomatoes ensure plenty of sauce, with leftovers for pasta two days later. Serve with garlic-rubbed toast drizzled with olive oil to mop it up.
Method
- If the bread is fresh, dice the 50 g inner bread and dry for 5 minutes in the oven at 150°C or in a toaster. Crumble into a mixing bowl with 60 g water, leave to soak for 5 minutes, then mash with a fork into a soft paste with no dry pieces. Meanwhile, chop the parsley, finely grate one garlic clove and the quarter onion, and crush the tomatoes by hand in a bowl with their juice.
- Add the cold beef, egg, parsley, grated garlic and onion, 4–5 strokes of nutmeg, 5 g salt (1 level tsp) and pepper to the bread. Mix with your fingertips for 30–45 seconds, just to distribute the ingredients; overworking firms up the meatballs. With damp hands, shape 12 balls of about 40 g and 4 cm across, and place on a plate.
- Heat 30 g oil (3 tbsp) in a 28 cm sauté pan over a medium-high heat, coating the base in a continuous film. Add the meatballs in a single layer and leave undisturbed for 2 minutes; they release by themselves once a crust forms. Turn gently and brown for 5–6 minutes in total, leaving them raw inside. Set aside on a clean plate without discarding the browned cooking juices.
- Lower the heat to medium-low. Add 15 g oil (1 1/2 tbsp) and the crushed garlic clove, stirring for 30 seconds without colouring. Add the crushed tomatoes, 60 g water used to rinse the tins, 4 g salt (3/4 tsp) and 3 torn basil leaves, then scrape up the browned bits. Simmer uncovered for 15 minutes, stirring two or three times, until the tomato begins to thicken and the browned bits dissolve. Taste: the sauce should be well seasoned, as it seasons the bread; adjust salt if needed.
- Return the meatballs and their juices to the sauce and spoon it over them. Cover with a small gap and cook gently for 18–20 minutes, turning once halfway through. The sauce should bubble gently, not boil hard. A cut meatball should have no raw centre; a thermometer should read at least 71°C in the middle. If the sauce thickens too much or starts to catch, add 50 g hot water and shake the pan. The finished sauce should coat a spoon without becoming a paste.
- Tear the remaining basil into the sauce, turn off the heat and rest covered for 5 minutes. Meanwhile, cut the 160 g bread into 1.5 cm slices and toast for 2–3 minutes in a toaster or under the oven grill. Rub while hot with the cut garlic cloves and drizzle with the 10 g uncooked oil. Serve six meatballs per person, generously coated in sauce, with the toast alongside for mopping up.
Lighter version
- Extra virgin olive oil : 15 g
- Bread (baguette or country loaf) : 130 g
Instead of step 3, place the meatballs on a tray rubbed with 5 g oil and bake for 12 minutes at 220°C until golden on top. Add to the sauce in step 5; 15 minutes is enough. Make the sauce in the sauté pan with the remaining 10 g oil. Toast and rub the bread with garlic, without a final drizzle of oil.
Browned in the oven, with 10 g oil in the sauce and less bread: the same flavour with less than a third of the fat.
On your plate
Me
960 kcal · protein 47 g · carbs 64 g · fat 54 g
Quantities per person
- 150 g Minced beef, freshly minced by the butcher
- 105 g Bread (baguette or country loaf)
- 60 g Water
- 27.5 g Eggs
- 10 g Garlic
- 10 g Yellow onions
- 5 g Flat-leaf parsley
- 0.25 g Whole nutmeg
- 400 g Tinned whole peeled tomatoes, such as San Marzano (400 g tin)
- 6 g Fresh basil
- 27.5 g Extra virgin olive oil
- 4.5 g Fine salt
- 0.35 g Ground black pepper
Guest
960 kcal · protein 47 g · carbs 64 g · fat 54 g
Quantities per person
- 150 g Minced beef, freshly minced by the butcher
- 105 g Bread (baguette or country loaf)
- 60 g Water
- 27.5 g Eggs
- 10 g Garlic
- 10 g Yellow onions
- 5 g Flat-leaf parsley
- 0.25 g Whole nutmeg
- 400 g Tinned whole peeled tomatoes, such as San Marzano (400 g tin)
- 6 g Fresh basil
- 27.5 g Extra virgin olive oil
- 4.5 g Fine salt
- 0.35 g Ground black pepper
Cooking tips
Monday's sugo becomes Wednesday's rigatoni: the deliberately generous leftover sauce and two crumbled meatballs dress 200 g rigatoni, cooked in water with 10 g salt per litre and finished in the sauce for 1 minute with half a ladle of pasta water. The meatballs keep for 3 days in the fridge and can be frozen in their sauce. Reheat gently, covered, adding a little water if the sauce has thickened. For a Sicilian variation, add 15 g pine nuts and 15 g raisins soaked for 10 minutes to the meatball mixture instead of nutmeg. Cold the next day, crushed inside a bread roll, they make panino con le polpette.
Southern Italian polpette al sugo from Naples and Rome, with bread soaked in water and nutmeg instead of milk and pecorino; the pine nut and raisin version is Sicilian.
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