About Menutov

Menutov grew out of a simple wish: a good kosher dinner every evening, without spending all day deciding what to cook. It brings Italian, Tunisian Jewish and Israeli recipes together to plan the week.

Recipes

Recipes specify the ingredients, quantities in grams for two and clear steps: heat, timing and signs to look for. They are written for real home cooking.

Kosher cooking

Each ingredient is classified as meat, dairy or pareve. A dinner keeps meat and dairy apart; a dish keeps fish and meat apart. Every fish dish has a fish-free version to cook alongside it.

The week and the shopping

The menu runs from Sunday to Saturday, including Shabbat. The planner considers freshness, budget and variety, then organises shopping by store. There are no shopping trips on Saturday.

Nutrition

Calories, protein, carbohydrates and fat are calculated per serving from ingredient weights and the ANSES Ciqual tables, including fish-free and lighter versions.

The service is available in French, English and Hebrew for households in Israel.