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Who’s eating at home

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vegetables (tomato, zucchini, eggplant, pepper, carrot, fennel...)delicate leaves (arugula, lettuce, spinach, chard)fresh herbs (basil, coriander, parsley, mint, rosemary)garlic, onion, shallot, fresh chili, ginger, lemon, celeryfresh fruitpotatoes and other tubersmushroomsbeef, veal, lamb (kosher butcher)chicken, turkey (kosher butcher)merguez, kosher sausages (butcher)fresh fish (fishmonger, same day)canned or jarred tuna, anchovies, sardineseggsmilk, butter, cream, yogurt, labneh (DAIRY)all cheeses (DAIRY)dried or fresh pasta, gnocchiricecouscous, bulgur, semolinaother grains, polenta, nikitouches, freekehflours, yeast, starchbread, pita, breadcrumbs, challahstore-bought pizza dough / brick sheets / puff pastrychickpeas, lentils, dried beanscanned or jarred legumespeeled tomatoes, paste, canned vegetables, passataharissa, olives, capers, mustard, tahini, stock, saucesdried spices, salt, pepper, blends (tabil, za'atar, sumac)oilsvinegarssugar, honey, syrupspine nuts, almonds, walnuts, raisins, dateswine, beer, sparkling water (for cooking)everything elseAmba (fermented mango condiment)Anchovy fillets in oil (50 g jar or tin, 30 g drained)ApplesAuberginesAvocadosBaby new potatoesBaharat spice blendBaking powderBalsamic vinegar of ModenaBasmati riceBeef for stir-frying (shoulder, sliced 3 mm thick across the grain by the butcher)Beef ribeye steak (300 g, 2.5 cm thick)Beef shoulder for skewers, cut into 3 cm cubesBicarbonate of sodaBlack olives in brine (Kalamata, Gaeta or Israeli)Black peppercornsBok choy (pak choi)Boneless skinless chicken thighs (pargiyot)Bread (baguette or country loaf)BreadcrumbsBrik pastry sheets (malsouka)BroccoliBrown mushrooms (portobello or chestnut mushrooms)Burrata (125 g ball)Butcher's seasoned beef kebab mixture with parsley and onionCapersCardoon stalksCarrotsCauliflowerCeleryChallah (Shabbat bread)Cherry tomatoesChicken stock cubesChicken wingsChilli flakes (peperoncino)Chinese cabbage (napa cabbage)ChivesCider vinegarCinnamon sticksClovesCoarse bulgur wheatCoarse saltCornflourCourgettesCracked green olivesCucumbersCumin seedsDemerara sugarDitalini (small tubular soup pasta)Doubanjiang (fermented broad bean and chilli paste, toban djan)Double-concentrated tomato puréeDried Chinese wheat and egg noodlesDried apricotsDried baker's yeastDried bay leavesDried black wood ear mushroomsDried chickpeasDried egg tagliatelle nestsDried flat rice noodlesDried lasagne sheetsDried mintDried oreganoDried peeled broad beansDried red kidney beansDried rosemaryDried sliced shiitake mushroomsDried thymeDried white beans, for loubiaEggsExtra virgin olive oilFennel bulbFennel seedsFeta or Bulgarian white cheese, 16–24% fat (250 g block)Fine bulgur wheatFine couscousFine durum wheat semolinaFine saltFish minced by the fishmonger (mullet or tilapia, for fish balls)Flaked almondsFlat-leaf parsleyFleur de selFreekeh (roasted cracked green wheat)Fresh artichokesFresh basilFresh broad beans in their podsFresh butcher's beef sausages, for grillingFresh corianderFresh corn on the cobFresh dillFresh figsFresh fior di latte mozzarella (125 g ball in liquid)Fresh gingerFresh lemongrass stalksFresh milk, 3% fat (1 litre carton)Fresh mintFresh oreganoFresh peas in their podsFresh potato gnocchi (pareve)Fresh red chilliesFresh rosemaryFresh sageFresh sardines, gutted and headed by the fishmongerFresh spinachFresh thymeFresh tilapia fillets (amnon)Fresh tuna steaks (2 cm thick)Fresh white fish fillets (hake or Nile perch)Frozen artichoke bottomsFrozen broad beansFrozen edamame in podsFrozen green beansFrozen pareve puff pastryFrozen peasFrozen shelled edamameFrozen spinach, whole-leaf or choppedFusilliGaram masalaGarlicGherkins / small pickled cucumbersGorgonzola or blue cheese (150 g piece)Grated pizza mozzarella (200 g bag)Green beansGreen cardamom podsGreen or brown lentilsGreen peppersGround allspiceGround black pepperGround carawayGround cardamomGround cinnamonGround corianderGround cuminGround gingerGround white pepperGrouper steaks (lokus)Halloumi (250 g block)HarissaHawaij soup spice blend (cumin, coriander, turmeric, pepper and cardamom)HazelnutsHoneyHot Dijon-style mustardHot green chilliesHot red chilli powderJarred artichoke heartsJarred roasted red peppersJasmine rice (fragrant Thai rice), uncookedJuice from tinned pineapple in juiceKashkaval cheese (250 g piece)KetchupKosher Chinese black vinegarKosher dry red wineKosher dry white wineKosher merguez sausages, beef or beef and lambKosher mirin (sweet rice seasoning)Kosher plant-based green curry pasteLabneh, 5% fat (250 g pot)Lamb rib chops (80 g each)Lamb shoulder or neck, cut into 4 cm cubesLeeksLemonLettuce (Batavia, oak leaf or iceberg)LimeLingonberry jam (lingonsylt)LinguineLong mild green peppers (Anaheim or felfel)Long-grain rice (Persian-style)Mascarpone (250 g pot)MayonnaiseMedium couscousMedjool datesMelon (Galia or cantaloupe)Minced beef, freshly minced by the butcherMinced chicken, freshly minced by the butcherMinced lamb, freshly minced by the butcherMinced turkey, freshly minced by the butcherMinced veal, freshly minced by the butcherMung bean sproutsNigella seedsOrangesOrecchietteOyster mushroomsPareve burger bunsPareve panko breadcrumbsPareve shortcrust pastryParmesan or Grana Padano (250 g piece)Pearl barleyPearsPecorino Romano (250 g piece)Penne rigatePilpelchuma (Tripolitan garlic and chilli paste)Pine nutsPita breadsPitted green olives in brinePlain corn tortilla chipsPlain firm tofuPlain jiaozi dumpling wrappers, kosher parevePlain miso, kosher parevePlain red chilli paste, kosher parevePlain silken tofuPlain tamarind puréePlain wheat flourPlain yoghurt, 3% fat (150 g pot)Polenta (maize meal)Pomegranate molassesPomegranatesPotatoesPtitim or nikitouches (pearl pasta)Pumpkin or squashPure unsweetened cocoa powderRadishesRaisinsRas el hanout spice blendRaw beetrootRaw, unsalted cashewsReady-made pizza doughRed lentilsRed onionsRed peppersRed wine vinegarRicotta (250 g pot)Ricotta salata (200 g piece)RigatoniRocketRomaine lettuceSaffron threadsSalmon steaks (2.5 cm thick)Salt-preserved lemonsSardines in olive oil (125 g tin, 90 g drained)Sesame seedsShallotsShelled unsalted pistachiosShort-grain rice, for baked rice, stuffing and Tunisian pilafSichuan pepper (berry husks)Silan (date syrup)Skin-on boneless salmon filletsSkin-on chicken drumsticksSkinless chicken breast escalopes (150 g each)Sliced white sandwich breadSmoked goose breast, thickly sliced at the deli counterSmoked paprikaSoft pareve wheat tortillasSoft white cheese, 5% fat (gvina levana, 250 g pot)Sole filletsSoya sauceSpaghettiSparkling waterSpring onionsStewing beef, shoulder or neck, cut into 4 cm cubesStrawberriesSumacSunflower oil, for frying or as a neutral oilSweet paprikaSweet potatoesSwiss chard, stalks and leavesTabil (Tunisian coriander, caraway, garlic and chilli spice blend)Table grapesTahini (raw sesame paste)Thick sour cream, 27% fat (200 g pot)Thick, fresh Nile perch filletsThin veal escalopes (120 g each)Tinned bamboo shootsTinned cannellini beans (400 g tin)Tinned chickpeas (400 g tin)Tinned chopped tomatoes (400 g tin)Tinned lentils (400 g tin)Tinned peasTinned pineapple chunks in juice, drainedTinned red kidney beans, drainedTinned sweetcornTinned whole peeled tomatoes, such as San Marzano (400 g tin)Toasted sesame oilTomato passata (700 g)Tomatoes, vine or roundTsfatit (fresh Safed cheese), 16% fat (250 g block)Tuna in olive oil (160 g tin, 112 g drained)Tuna in water (160 g tin, 112 g drained)Turkey breast escalopes (150 g each)TurmericTurnipsType 00 wheat flour for pizzaUnsalted butter, 82% fat (200 g block)Unsalted dry-roasted cashewsUnsalted roasted peanutsUnseasoned kosher rice vinegarUnsweetened coconut milkUnsweetened dark soya sauce, kosher pareveUnsweetened plain soya drink (1 litre carton)Veal shank for ossobuco, bone-in slices 4 cm thickVeal shoulder, cut into 4 cm cubes for stewingVegetable stock cubesWalnut kernelsWaterWatercressWatermelonWheat vermicelli (angel-hair pasta)Whipping cream, 38% fat (250 ml)White button mushroomsWhite cabbageWhite sugarWhite wine vinegarWhole chicken cut into 8 pieces by the butcher (1.4–1.6 kg)Whole dried red chilliesWhole gilthead sea bream (denis), gutted and scaledWhole grey mullet (bouri), gutted and scaledWhole mackerel, guttedWhole nutmegWhole red mullet (barbounia), gutted and scaledWhole sea bass (lavrak), gutted and scaledWhole skin-on chicken legs, thigh and drumstickWhole tilapia (amnon or musht), gutted and scaledWhole unblanched almondsYellow onionsYellow peppersZa'atar (hyssop, sumac and sesame blend)

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Share of daily intake at dinner Protein per day (g)

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Sex Height (cm) Weight (kg) Age Activity level

Guest

I don’t like…

Tap a suggestion or search for an ingredient. Your choices stay visible here.

Everything is fine for now.

Suggestions

Search ingredients or categories

See all ingredients and categories

No fish

Fine-tune my preferences

Display name

Weight loss Deficit %

Enter your target or the calculation data below.

Target and personal calculation

Final target kcal / day

An entered value takes priority. The deficit applies to the automatic calculation, not a second time to the entered target.

Share of daily intake at dinner Protein per day (g)

Mifflin-St Jeor calculation from your data:

Sex Height (cm) Weight (kg) Age Activity level

Maximum difficulty

Butcher and fishmonger prices

Price per purchase unit (per kilo for fresh meat and fish). These replace the estimates.

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