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Beef and onions with jasmine rice and egg

meat main dish · Chinese · 3/5 · medium · 35 min, including 25 hands-on

The Cantonese restaurant stir-fry: thin strips of beef cut across the grain by the butcher, protected by a light cornflour and egg white marinade, then seared in a wok with juicy onions and a glossy soya sauce glaze with white pepper, served over jasmine rice with soft scrambled eggs.

Method

  1. Rinse the rice in a sieve until the water runs almost clear, then drain. Put in a saucepan with 210 g water, bring to the boil, cover and cook over a very low heat for 12 minutes. Turn off the heat and leave for 10 minutes without lifting the lid; the grains should be tender and the water absorbed. While the rice cooks, prepare all the ingredients before heating the wok.
  2. Check that the butcher's beef strips are thin and even, and pat dry with kitchen paper. Separate one egg. Mix the beef with the white, 8 g light soya sauce, 1 g white pepper and 8 g cornflour, then 5 g oil; refrigerate for 10 minutes. This velveting forms a coating that keeps the juices in: a thin layer is enough, and the beef should not be swimming in marinade. Do not add salt to koshered meat. Prepare the aromatics and slice the onions.
  3. In a bowl, mix the 80 g water, 16 g light soya sauce, the dark soya sauce, wine, sugar, remaining pinch of white pepper and 4 g cornflour. Beat the egg yolk with the whole egg. Heat 5 g oil in the wok over a medium heat, pour in the eggs and gently push them with a spatula for 40–45 seconds, forming large, soft curds that are still glossy. Transfer to a bowl, then wipe the wok with kitchen paper.
  4. Heat the empty wok over a high heat for 1 minute. Sear the beef in two batches, using 10 g oil for each, adding the meat when the oil smokes lightly. Spread in a single layer, leave untouched for 30–40 seconds to colour, then stir for 20 seconds and remove as soon as the strips have just coloured but are still pink at the centre. Set aside on a clean plate. Add 5 g oil, then the onions, and stir-fry over a high heat for 4–5 minutes, until their edges are golden and the slices have softened but still hold their shape.
  5. Add the garlic, ginger and spring onion whites and stir for 30 seconds. Stir the sauce again, pour in and let it bubble for 1 minute: the browned juices should dissolve and the sauce turn glossy. Taste; if it needs a little lift, add 1 tsp soya sauce or a few drops of rice vinegar. Return the beef and its juices and stir-fry for 30–45 seconds, just until coated in sauce. It finishes cooking in the sauce; any longer will toughen it.
  6. Turn off the heat and add the spring onion greens and sesame oil. Fluff the rice with a fork, folding in the scrambled eggs, then divide between two plates and spoon the beef and onions on top. The sauce should lightly coat the rice, rather than flood it.
Lighter version
  • Jasmine rice (fragrant Thai rice), uncooked : 140 g
  • Water : 1265 g
  • Beef for stir-frying (shoulder, sliced 3 mm thick across the grain by the butcher) : 300 g
  • Yellow onions : 350 g
  • Sunflower oil, for frying or as a neutral oil : 25 g

Step 1: use 140 g rice with 185 g water; cook in the same way.

Step 4: instead of searing the beef in oil, poach it using the water-velveting method. Bring 1 litre water with 10 g oil to a gentle simmer, add the strips, separating them, and cook for 40–50 seconds until they turn pale, then drain. Stir-fry the onions in the wok with 5 g oil as directed, then return the poached beef to the sauce at step 5 for 30 seconds.

More onions, less rice at 70 g per person, and 150 g beef each, with the same sauce. Lighter water-velveting is also a traditional Cantonese technique. Most of the poaching oil remains in the discarded water.

On your plate

Recipe

949 kcal · protein 53 g · carbs 83 g · fat 44 g

Quantities per person
  • 180 g Beef for stir-frying (shoulder, sliced 3 mm thick across the grain by the butcher)
  • 80 g Jasmine rice (fragrant Thai rice), uncooked
  • 140 g Yellow onions
  • 55 g Eggs
  • 6 g Cornflour
  • 12 g Soya sauce
  • 2.5 g Unsweetened dark soya sauce, kosher pareve
  • 7.5 g Kosher dry white wine
  • 3.5 g White sugar
  • 0.75 g Ground white pepper
  • 6 g Fresh ginger
  • 5 g Garlic
  • 15 g Spring onions
  • 17.5 g Sunflower oil, for frying or as a neutral oil
  • 2 g Toasted sesame oil
  • 1.5 g Unseasoned kosher rice vinegar
  • 145 g Water

Cooking tips

Order the sliced beef from the butcher the day before or in the morning, and cook it on the day of purchase. If only sliced rib-eye is available, it will be even more tender, but is much more expensive and unnecessary with velveting. Kosher dry white wine and sugar replace the Shaoxing wine; choose soya sauces certified kosher pareve. The yolk left from the marinade goes into the rice, so nothing is wasted.

Equipment : flat-bottomed wok or large 28–30 cm frying pan, saucepan with a lid, chopping board, bowls for the prepared ingredients, spatula, kitchen paper

Cantonese restaurant beef and onions, with home-style velveting and Menutov's kosher adaptation.

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