Honey-mustard glazed turkey pittas with tahini and chopped salad
Marinated turkey strips, pan-seared and coated in a lemony honey-mustard glaze, tucked into warm pittas with garlic tahini and a chopped salad seasoned with sumac.
Method
- Squeeze 55 g lemon juice. Grate 1 garlic clove, 5 g, into a shallow bowl, add the mustard, 10 g honey, 10 g oil, 2 g salt and pepper, and mix. Turn the 4 escalopes in the mixture to coat thoroughly and marinate at room temperature for 10 minutes while completing the next two steps.
- For the tahini sauce, put the tahini, 15 g lemon juice, the small grated garlic clove, 3 g, and 1 g salt in a bowl. Whisk in the 45 g cold water a spoonful at a time: the paste first tightens and turns pale, then loosens. Stop when smooth and creamy, coating a spoon and falling in a thick ribbon.
- For the chopped salad, cut the 2 unpeeled cucumbers into small 5 mm dice and quarter the cherry tomatoes. Very finely slice the red onion and chop the parsley leaves. Combine in a salad bowl without seasoning; salt would draw out their water too soon.
- Heat 10 g oil in a 28 cm frying pan over a medium-high heat for 2 minutes, until shimmering. Lift the escalopes out of the bowl, allowing excess marinade to drip off, then arrange in a single layer. Leave untouched for 2 minutes 30 seconds to 3 minutes, until golden brown underneath. Turn, lower to a medium heat and cook for another 2 minutes 30 seconds to 3 minutes, letting the honey and garlic on the surface brown without burning. They are ready at 72°C at the centre, with the probe inserted from the side to the middle; without a probe, the flesh should be white at the centre and the juices clear. Transfer to a chopping board.
- Off the heat, add the remaining 10 g honey, 20 g lemon juice and the 30 g water to the pan. Return to a medium heat for 30 seconds to 1 minute, scraping up the browned juices with a spatula: the glaze should bubble, turn glossy brown and coat a spoon. Turn off the heat. Rest the turkey for 3 minutes, during which it reaches 74°C. Meanwhile, warm the pittas one at a time directly over a gas flame, using tongs, for 20–30 seconds per side, until soft and puffed with only light marks. Keep wrapped in a tea towel. Cut the turkey into 1 cm strips and turn in the glaze, keeping the pan off the heat.
- Just before serving, season the salad with 3 g salt, drizzle with the remaining 10 g oil and 20 g lemon juice, sprinkle with sumac and toss. Cut an opening around one-third of each pitta's edge, spread tahini inside, fill with glazed turkey strips and salad, and finish with another drizzle of tahini. Serve two pittas per person, with the remaining tahini and salad on the table.
Variants and their steps remain below the recipe.
Lighter version
- Pita breads : 160 g
- Extra virgin olive oil : 15 g
- Tahini (raw sesame paste) : 25 g
- Water : 60 g
- Cucumbers : 250 g
- Cherry tomatoes : 250 g
At steps 1, 4 and 6, use 5 g oil each time instead of 10 g, with a non-stick frying pan.
At step 2, whisk the 25 g tahini with 10 g lemon juice and about 30 g cold water.
At step 6, serve one generously filled pitta per person, with the remaining strips and salad alongside on the plate.
One generously filled pitta, the remaining turkey strips and more salad on the plate, with the same glaze.
On your plate
Recipe
1006 kcal · protein 63 g · carbs 109 g · fat 32 g
Quantities per person
- 180 g Turkey breast escalopes (150 g each)
- 160 g Pita breads
- 12.5 g Hot Dijon-style mustard
- 10 g Honey
- 4 g Garlic
- 15 g Extra virgin olive oil
- 3 g Fine salt
- 0.25 g Ground black pepper
- 20 g Tahini (raw sesame paste)
- 37.5 g Water
- 70 g Lemon
- 100 g Cucumbers
- 100 g Cherry tomatoes
- 20 g Red onions
- 6 g Flat-leaf parsley
- 1 g Sumac
Cooking tips
Ask the butcher for thin, 1 cm escalopes: thickness determines the cooking time, and four small ones fit in a single layer where two large ones would overhang. On an electric or induction hob, warm the pittas before the meat in the hot, dry frying pan for 1 minute per side, then keep wrapped in a tea towel. If you like, add 1 tsp amba or harissa to each pitta. This is a meat meal: pareve tahini takes the place of a white sauce, never yoghurt. The cold turkey strips and tahini make the next day's lunch pitta; always make the salad fresh.
In the spirit of Israeli pargiyot and shawarma pittas, with seared meat, tahini and chopped salad, using a family-style honey-mustard glaze.
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