Lasagne alla bolognese with pareve béchamel, without cheese
Emilian lasagne for a meat dinner: slowly simmered beef ragù, loosened for the pasta sheets, a béchamel made with olive oil, plain soya drink and chicken stock, four layers of egg pasta and a top browned under the grill. No Parmesan or milk tonight, and the lasagne does not need them.
Method
- Cut the onion, carrot and celery into 3 mm dice. Crush the peeled tomatoes by hand in a bowl with their juice. Heat 30 g oil in a 24 cm casserole over a medium-low heat and soften the vegetables for 10 minutes, stirring, until tender, translucent and glossy with oil, with just a hint of colour. Lower the heat if the edges brown.
- Increase to medium-high, add the beef and break it up with a spoon. As soon as it sizzles, add 2 g salt. Cook for 10–12 minutes, stirring occasionally: first its water evaporates, then the meat sizzles and browns, leaving browned bits on the bottom. Aim for browned meat juices, not burnt onion. Add the tomato purée and stir for 2 minutes until brick-red. Pour in the wine, scrape up the browned bits and reduce for 3 minutes, until the smell of alcohol disappears.
- Add the crushed tomatoes, 150 g water, 5 g salt and half the pepper. Bring to a simmer, cover with a gap and cook over a very low heat for 1 hour 45 minutes. Stir every 20 minutes, adding the 100 g water in small amounts if the bottom starts to catch. After 1 hour 45 minutes, loosen the ragù with 100 g hot water, and up to 50 g more if needed. For dried lasagne sheets, it should flow slowly from a spoon like pasta sauce, looser than a ragù for tagliatelle, as the sheets will absorb 250 g liquid. Taste and add 1 g salt if needed; the ragù should be well seasoned, as pasta and béchamel soften its flavour.
- Preheat the oven to 180°C conventional. During the ragù's final 20 minutes, dissolve the third of a stock cube in 150 g boiling water in a bowl, add the soya drink and warm together for 2 minutes in the microwave or in a saucepan, without boiling. In a saucepan, heat 30 g oil over a medium-low heat, add the flour and whisk for 2 minutes, until the roux foams without browning and no longer smells of raw flour.
- Add the warm liquid to the roux in three stages, whisking out all lumps between additions. Simmer gently for 8–10 minutes, stirring along the bottom, until the béchamel loses its floury and soya flavours and becomes silky. Add 3 g salt, the nutmeg and remaining pepper. It should coat the whisk but still pour in a broad ribbon, deliberately fluid. If too thick, stir in 30–50 g hot water. Assemble immediately while the béchamel is hot and flowing.
- Lightly oil a dish about 20 × 25 cm and 6 cm deep with some of the reserved 5 g oil. Spread about 50 g béchamel over the base. Make four layers, each with pasta sheets without thick overlaps and a quarter of the ragù, about 180 g. Drizzle about 80 g béchamel over each of the first three layers. Finish the fourth with all the remaining béchamel, about 200 g, covering every corner of pasta so none stays dry.
- Drizzle the rest of the reserved 5 g oil over the top. Cover with foil without letting it touch the sauce and bake in the middle of the oven for 25 minutes, then uncover and bake for another 15–20 minutes. The edges should bubble and a knife pass through the layers without resistance. If the pasta is still firm, cover and cook for 5 minutes more. Finish under the grill for 3–4 minutes, watching constantly: soya béchamel colours quickly, so stop at the first golden-brown patches.
- Take out and rest on a wire rack for 15 minutes before cutting, so the layers settle while staying moist. Serve hot with a pareve vegetable starter.
Lighter version
- Dried lasagne sheets : 150 g
- Minced beef, freshly minced by the butcher : 250 g
- Unsweetened plain soya drink (1 litre carton) : 230 g
- Plain wheat flour : 28 g
- Extra virgin olive oil : 50 g
Make three pasta layers instead of four, with one-third of the ragù in each. Scale the béchamel proportionally, about 380 g: 40 g on the bottom, 70 g on each of the first two layers and the rest on top.
Use 25 g oil for the soffritto, 20 g for the béchamel and 5 g for the dish.
Three layers instead of four, a little less meat and oil, and proportionally less béchamel: the ragù keeps its balance and flavour. About 850 kcal per portion.
On your plate
Recipe
1142 kcal · protein 52 g · carbs 93 g · fat 60 g
Quantities per person
- 100 g Dried lasagne sheets
- 150 g Minced beef, freshly minced by the butcher
- 35 g Yellow onions
- 30 g Carrots
- 25 g Celery
- 12.5 g Double-concentrated tomato purée
- 150 g Tinned whole peeled tomatoes, such as San Marzano (400 g tin)
- 40 g Kosher dry white wine
- 275 g Water
- 32.5 g Extra virgin olive oil
- 17.5 g Plain wheat flour
- 150 g Unsweetened plain soya drink (1 litre carton)
- 1.5 g Chicken stock cubes
- 0.3 g Whole nutmeg
- 5 g Fine salt
- 0.5 g Ground black pepper
Cooking tips
Spread out the work by making and refrigerating the ragù the day before. With it ready, allow 75 minutes on the day; reheat gently and loosen with hot water before assembling. The stated 210 minutes are for making everything the same day. The béchamel is deliberately fluid because the dry sheets absorb it. For an Emilian alternative if you worry about crunchy corners, blanch each sheet for 1 minute in boiling water salted at 10 g per litre, drain on a tea towel and assemble; allow 10 extra minutes. Use only plain, unsweetened soya drink, as vanilla or sweetness would come through in the béchamel. The leftover quarter tin of tomatoes makes a quick sauce for another day with garlic, oil and 10 minutes of cooking. The 15-minute rest is essential for clean slices. Cut the lasagne into 4 portions: 2 for dinner and 2 for Saturday lunch, even better reheated covered with a spoonful of water until piping hot throughout.
Traditional Emilian lasagne alla bolognese with egg pasta, ragù and béchamel, adapted for a kosher meat dinner: olive oil, pareve soya drink and chicken stock béchamel, without cheese.
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