Israeli and Mediterranean cooking
Tripolitan potato mafrum
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Potatoes stuffed with beef and herbs are coated in egg, fried until golden, then braised in tomato sauce. Frying followed by a long, gentle simmer gives this Libyan Jewish classic its melting texture.
Method
- If preparing both original and lighter portions, set aside the ingredients and quantities specified for the lighter portions; the remainder is for the original portions. Prepare the two versions separately whenever their cooking or seasoning differs. Quantities given for the whole preparation are divided between the separate containers, not repeated in each one. Chop 80 g onion, one-third of the garlic and the herbs. Mix with the beef, crumbled bread, beaten egg for the filling (50 g), half the ras el hanout, the cinnamon, pepper and 3 g salt. Work briefly with your hands until the mixture binds, then refrigerate.
- Peel the potatoes and cut off their rounded ends; keep the trimmings for the sauce. Cut into 2 cm-thick slices, making as many as the allotted potatoes allow. Cut horizontally through the middle of each slice, leaving two sides about 1 cm thick and an uncut 1 cm hinge at the back. Ease the sides apart by only a few millimetres, just enough to slide in small amounts of filling, without opening them out like a book or straining the hinge. Season with 1 g salt and fill the pockets. If a slice breaks, set the pieces aside with the trimmings for the sauce and shape its share of filling into a meatball; coat, fry and simmer it with the stuffed potatoes. Press the sides so the meat adheres.
- Thinly slice the remaining onion. Soften in 25 g olive oil in a wide sauté pan over a medium heat for 6 minutes. Add the reserved two-thirds of the garlic, 20 g tomato purée and the remaining half of the ras el hanout; stir for 1 minute. Add the tomatoes, 300 g water and 2 g salt, then arrange the potato trimmings on the bottom. Leave to simmer over a low heat.
- In a shallow dish, beat the reserved coating egg (50 g) with 10 g tomato purée and 30 g water. Put the flour in another dish. Heat the frying oil to 170°C in a saucepan suited to the available volume of oil (reference diameter: 20 cm), filling it no more than halfway. Lightly flour the stuffed potatoes, then dip in the egg and let the excess drip off.
- Fry the stuffed potatoes in small batches for 3 minutes on each side: the coating should be golden, and the centres will finish cooking in the sauce. Keep the oil between 165°C and 175°C. Drain each batch on a rack, then arrange in a single layer in the sauté pan.
- The sauce should come halfway up the stuffed potatoes; top up with the reserved water if necessary. Cover and cook over a very low heat for 45–55 minutes. Gently shake the pan from time to time; do not stir with a spoon. Check that a knife passes through the potato and the filling reaches 75°C in the centre.
- If the sauce is still very runny, uncover and reduce for 5–10 minutes. Leave to rest, covered, for 10 minutes before serving the stuffed potatoes with their sauce and the soft potato trimmings.
Variants and their steps remain below the recipe.
Lighter version
Reference variation for two servings.
The coating is thinner, less puffed and less golden than after frying. Braising keeps the potatoes meltingly tender, with a less rich sauce and a more direct tomato flavour.
- Sunflower oil, for frying or as a neutral oil : 25 g
- Extra virgin olive oil : 15 g
Replace the frying bath with oven cooking: preheat to 210°C fan. After flouring and dipping in egg, place the stuffed potatoes on baking paper, brush with the 25 g sunflower oil reserved for these portions and bake for 20 minutes, turning halfway through. Make the sauce with the 15 g olive oil reserved for their sauce, then finish cooking the stuffed potatoes in it as in the main recipe, for 45–55 minutes until tender and 75°C in the centre.
The 25 g sunflower oil for the lighter portions is all consumed in the oven method; this version uses no frying bath.
On your plate
Recipe
1310 kcal · protein 53 g · carbs 92 g · fat 77 g
Quantities per person
- 325 g Potatoes
- 160 g Minced beef, freshly minced by the butcher
- 50 g Eggs
- 17.5 g Bread (baguette or country loaf)
- 100 g Yellow onions
- 7.5 g Garlic
- 10 g Flat-leaf parsley
- 7.5 g Fresh coriander
- 2 g Ras el hanout spice blend
- 0.25 g Ground cinnamon
- 200 g Tinned chopped tomatoes (400 g tin)
- 15 g Double-concentrated tomato purée
- 25 g Plain wheat flour
- 250 g Sunflower oil, for frying or as a neutral oil
- 12.5 g Extra virgin olive oil
- 3 g Fine salt
- 0.35 g Ground black pepper
- 200 g Water
Cooking tips
Take your time when cutting the potato pockets: the hinge holds the filling in place. The consumed quantities of egg and flour allow for leftover coating that is discarded; the amount of oil absorbed is an estimate and varies with the frying. To serve later, cool quickly and refrigerate for up to 2 days; reheat, covered, until simmering.
Libyan Jewish mafrum; family references from Nitza Kardish, Jewish Food Society, and Brad Mahlof, PBS Food; quantities and instructions written for two.
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