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Pitta with warm chickpeas, tahini, harif and brined cucumbers

pareve main dish · Israeli and Mediterranean · 1/5 · very easy · 25 min, including 25 hands-on

An Israeli counter-style pitta: warm crushed chickpeas with lemony tahini, finely chopped salad, sliced brined cucumbers, green chilli harif and a finishing drizzle of olive oil, tucked into a pan-warmed pitta.

Method

  1. Bring 1 litre water to a simmer in a small saucepan. For the optional eggs, lower them in once the water boils, set a timer for 9 minutes, then lift out with a slotted spoon into a bowl of cold water when it rings. Meanwhile, rinse and drain the chickpeas and squeeze the lemons (70 g juice). In the large bowl, grate the garlic into 50 g lemon juice with 1.5 g salt and leave for 2 minutes to mellow the garlic.
  2. Add the tahini and cumin to the large bowl and mix with a fork: the paste will stiffen and turn grainy because of the lemon; this is normal. Whisk in the 70 g ice-cold water in three additions: the sauce should become pale and smooth, falling slowly from the spoon in a thick ribbon. If still firm, add another spoonful of ice-cold water. Transfer a third of the sauce, 4 generous tbsp (about 70 g), to the small bowl for serving.
  3. Prepare the toppings, each in its own small dish. For the harif, finely chop the green chilli and add a pinch of salt and 1 tbsp lemon juice. For the salad, cut the cucumber, tomato and red onion into 5 mm dice, but do not season yet. Cut the brined cucumbers into 3 mm slices. Chop the parsley.
  4. Add the chickpeas to the simmering water for 3 minutes, then reserve 3 tbsp of this water and drain in the colander. Peel the cooled eggs and slice them. Tip the chickpeas, still hot, into the large bowl with 1 tbsp olive oil and 2.5 g salt (a scant ½ tsp), then crush with a potato masher or fork, leaving a good third of the chickpeas whole. If the mixture is sticky or still floury, loosen with 1–2 tbsp reserved water: it should be soft and hold on the spoon without running off. Fold in half the parsley. Taste: the mixture should be distinctly salty and lemony; adjust before filling the pittas.
  5. Warm each pitta for 30–45 seconds per side in a dry frying pan over a high heat, or directly over a gas flame: it should puff up, soften and smell of warm bread, without forming a crust. Immediately cut it open with a knife along half its edge. Season the salad at the last moment with a pinch of salt, 1 tsp lemon juice and 1 tsp olive oil.
  6. Fill each pitta in this order: a quarter of the crushed chickpeas at the bottom of the pocket, a quarter of the salad, sliced brined cucumber (and egg), a teaspoon of harif, then 1 generous tbsp reserved tahini sauce poured over the top. Finish with a drizzle of olive oil (1 level tsp per pitta), a pinch of paprika and the remaining parsley; add a drizzle of amba if liked. Serve immediately, two pittas per person.

Variants and their steps remain below the recipe.

Lighter version
How the taste changes:

With less bread and fewer chickpeas for the same sauce, tahini, amba and pickles become more prominent in each mouthful. The filling stays creamy, but part is eaten with a fork and loses the contrasting texture of the bread.

  • Pita breads : 160 g
  • Tinned chickpeas (400 g tin) : 360 g
  • Extra virgin olive oil : 20 g

In step 4, warm and then crush 360 g chickpeas with the 10 g oil intended for the mixture. Add the salt gradually after the lemon tahini, tasting as you go because there are fewer chickpeas; the mixture should be well seasoned without masking the lemon.

In step 5, warm only two 80 g pittas. Dress the salad with lemon juice and a pinch of salt, without oil. In step 6, fill each pitta with a quarter of the crushed chickpea mixture, a quarter of the salad and the condiments; finish with 5 g oil per pitta. Divide the remaining chickpea mixture, salad and reserved sauce alongside to eat with a fork: one pitta per person.

One generously filled pitta per person and less oil: 1 tbsp in the crushed chickpeas, a light drizzle over each pitta and none in the salad. Eat the remaining crushed chickpeas with a fork alongside, with the salad.

On your plate

Recipe

1206 kcal · protein 45 g · carbs 135 g · fat 51 g

Quantities per person
  • 160 g Pita breads
  • 240 g Tinned chickpeas (400 g tin)
  • 40 g Tahini (raw sesame paste)
  • 120 g Lemon
  • 35 g Water
  • 2.5 g Garlic
  • 1 g Ground cumin
  • 2.5 g Fine salt
  • 15 g Extra virgin olive oil
  • 7.5 g Hot green chillies
  • 75 g Cucumbers
  • 75 g Tomatoes, vine or round
  • 15 g Red onions
  • 30 g Gherkins / small pickled cucumbers
  • 10 g Flat-leaf parsley
  • 0.5 g Sweet paprika
  • 55 g Eggs
  • 10 g Amba (fermented mango condiment)

Cooking tips

Warm the pitta just before filling: when warm, it can be filled without tearing; only use it cold if baked that day. Use pure tahini, never the ready-diluted sauce from the chilled aisle. If preparing the day before, keep the crushed chickpeas, sauce, harif and unseasoned salad separately; reheat the chickpeas for 1 minute in the microwave with 1 tbsp water. Without a saucepan, rinsed chickpeas can also be warmed for 2 minutes in the microwave with 2 tbsp water. For milder harif, deseed the chilli; for more heat, double the green chilli and keep its seeds.

Equipment : small saucepan and slotted spoon, colander, large bowl, small bowl and 3 small dishes, potato masher (or fork), frying pan for the pittas, knife and chopping board, fine grater and citrus juicer

Hummus and chickpea pitta from Israeli hummus counters (hummusiyot), in the style of msabbaha: warm chickpeas, tahini, chopped salad, hamutzim and harif.

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