Tunisian Jewish cooking
Msoki with lamb and spring vegetables
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Lamb, chard, artichokes, broad beans and herbs simmer together, with matzah added at the end to soak up the juices. This thick, fragrant stew belongs to the Tunisian Jewish Passover tradition.
Method
- If preparing both original and lighter portions, set aside the ingredients and quantities specified for the lighter portions; the remainder is for the original portions. Prepare the two versions separately whenever their cooking or seasoning differs. Quantities given for the whole preparation are divided between the separate containers, not repeated in each one. Chop the onion and garlic. Cut the chard stalks into small dice and the leaves into strips. Heat the oil in a wide casserole suited to the quantities (reference capacity: 4 litres) and brown the lamb in batches without crowding, for 6–8 minutes per batch over a medium-high heat. Set the pieces aside.
- Soften the onion in the same casserole over a medium heat for 5 minutes. Add the garlic, turmeric and pepper, stir for 30 seconds, then return the lamb with 3 g salt and 500 g hot water. Cover and simmer over a low heat for 1 hour 15 minutes.
- During this first simmer, let the artichoke bottoms thaw just enough to cut without forcing the knife, then pat dry and quarter. Prepare the other vegetables and chop the herbs. Pierce the meat: it should be starting to yield. If still firm, cook for another 15 minutes before adding the vegetables.
- Add the diced carrot, chard stalks, artichokes and 200 g hot water. Season with the remaining 2 g salt and cook, covered, for 15 minutes. Add the courgette, chard leaves and two-thirds of the herbs; cook for 10 minutes to soften, turning gently.
- Add the broad beans and peas straight from frozen, then cook over a low heat for 10–12 minutes. A knife should pass through the carrot and artichoke, and the meat should pull apart under a fork. Keep some visible liquid in the bottom, as the matzah will absorb a good deal of it.
- Break the matzah into irregular 4 cm pieces. Gently fold in with the remaining herbs, add up to 150 g hot water if the mixture seems dry and cook, covered, over a very low heat for 5–8 minutes. Lift the mixture from the bottom once with a spatula to prevent sticking.
- Leave to rest off the heat for 10 minutes. Serve when the matzah is soft and soaked through, and the liquid no longer forms a soup around the vegetables. Divide each component between the plates according to the planned portions, without crushing the mixture.
Variants and their steps remain below the recipe.
Lighter version
Reference variation for two servings.
The msoki is less dense and rich. The vegetables and herbs come to the fore, with fewer tender pieces of matzah soaked in the meat juices.
- Extra virgin olive oil : 30 g
- Plain matzo (unleavened bread) : 70 g
Brown the lamb reserved for the lighter portions in their 30 g oil. When adding the matzah, start without the reserved water and add it only if the bottom starts to dry out.
Less oil and matzah, with the same vegetables and lamb.
On your plate
Recipe
940 kcal · protein 54 g · carbs 67 g · fat 49 g
Quantities per person
- 200 g Lamb shoulder or neck, cut into 4 cm cubes
- 50 g Plain matzo (unleavened bread)
- 125 g Swiss chard, stalks and leaves
- 80 g Frozen artichoke bottoms
- 50 g Frozen broad beans
- 50 g Frozen peas
- 90 g Courgettes
- 60 g Carrots
- 50 g Yellow onions
- 7.5 g Garlic
- 25 g Extra virgin olive oil
- 12.5 g Fresh coriander
- 10 g Fresh dill
- 5 g Fresh mint
- 1 g Turmeric
- 2.5 g Fine salt
- 0.35 g Ground black pepper
- 425 g Water
Cooking tips
For Passover, choose certified ingredients and follow your household's customs regarding broad beans and peas. If preferred, make the stew the day before, cool and refrigerate; reheat until simmering and add the matzah only just before the meal. This recipe does not include the meat stuffing added by some families.
Msoki from the Tunisian Jewish repertoire; family reference: Annie Boukris, Harissa, “Le msoki de Pessah”; original recipe text without offal.
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