Italian cooking
Peposo beef with black pepper and polenta
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The beef becomes meltingly tender in a dark sauce of red wine, garlic and pepper. Soft polenta catches the bold sauce, concentrated by long, gentle cooking.
Method
- If original and lighter portions are being prepared together, set aside the ingredients and amounts shown for the lighter portions; the remainder is for the original portions. Prepare the two versions separately wherever their cooking or seasoning differs. Divide the amounts given for the whole preparation between the pans or bowls, without adding the full amount to each. Pat the meat dry. Heat a heavy-based casserole over medium heat, choosing a size to suit the amount of meat and maintain the stated wine level (reference: 20 cm for two portions). Add the pieces and brown in their own fat for 3 minutes on each side, in batches if necessary. If the meat sticks, wait for a crust to form, then loosen it with a spoonful of the reserved water without letting it burn.
- Return all the meat to the casserole and add the wine, garlic cloves, pepper and 3 g salt. The wine should almost cover the pieces in this small casserole. Bring gently to a simmer, then cover, leaving a very small gap.
- Cook for 3–3½ hours over very low heat, with just a few bubbles breaking the surface now and then. Turn the pieces every 40 minutes. If the liquid reduces too quickly, add a little of the 150 g reserved water. The meat is ready when it pulls apart easily with a fork and the garlic can be mashed into the sauce.
- About 45 minutes before serving, bring the 800 g water and 4 g salt to the boil in a saucepan. Pour in the polenta in a steady stream, whisking, then turn the heat to low and cook for 35–40 minutes, stirring regularly, especially across the base. It should be soft, with no hard grains; add a small splash of hot water if it stiffens before it has finished cooking.
- If the meat juices are still thin, remove the pieces to a covered plate and reduce the sauce for 5–10 minutes over medium heat. Mash the garlic into the juices, return the meat and warm through gently. The sauce should coat the meat without becoming sticky or bitter.
- Stir the olive oil into the polenta off the heat. Divide between shallow bowls and top with the beef and its pepper sauce. Serve piping hot, without butter or cheese.
Variants and their steps remain below the recipe.
Lighter version
Reference variation for two servings.
The beef sauce keeps its full peppery strength. There is less polenta and it tastes less rounded, allowing the reduced wine and meltingly soft garlic to dominate more.
- Polenta (maize meal) : 110 g
- Extra virgin olive oil : 8 g
- Water : 700 g
Cook 110 g polenta with 550 g water; the 150 g reserved for the meat remains unchanged. Stir in 8 g oil to finish. Keep all the meat and cook the sauce in the same way.
The peposo is unchanged; less polenta and finishing oil.
On your plate
Recipe
936 kcal · protein 60 g · carbs 68 g · fat 28 g
Quantities per person
- 250 g Stewing beef, shoulder or neck, cut into 4 cm cubes
- 225 g Kosher dry red wine
- 10 g Garlic
- 3 g Black peppercorns
- 80 g Polenta (maize meal)
- 10 g Extra virgin olive oil
- 3.5 g Fine salt
- 475 g Water
Cooking tips
Pepper defines peposo: crushing it coarsely keeps the sauce from becoming powdery. A very tannic wine would taste harsh after reducing. Adjust the cooking time to the meat, never the other way round; keep the heat very low until the meat falls apart. Nutrition is calculated using all the wine added: alcohol evaporation is not modelled.
Tuscan peposo with beef, wine and pepper, served here with polenta: https://www.visittuscany.com/it/ricette/la-ricetta-del-peposo-alla-fornacina/ ; kosher wine, with no dairy added.
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