Sweet and sour chicken with pineapple and jasmine rice
Cantonese gu lou gai: chicken fried twice for a lasting crisp crust, still-crunchy peppers and pineapple in a glossy red sauce made with pineapple juice and rice vinegar, without ketchup.
Method
- Cut the onion and peppers into 2 cm squares and separate the onion layers. Chop the garlic and 10 g ginger, grate the remaining 5 g, and slice the spring onions. Drain the pineapple over a bowl, reserving 120 g juice, and pat the pieces dry. Rinse the rice until the water runs clear and put in the saucepan with 240 g water, without turning on the heat.
- Mix the chicken with the beaten egg, 7 g soya sauce, grated ginger, pepper and wine, if using. Refrigerate for 10 minutes without adding salt: chicken that has been koshered is already salted. Meanwhile, mix 10 g cornflour into the 120 g pineapple juice, then add the vinegar, sugar and 20 g soya sauce. Taste: sweetness first, then acidity, with salt in the background. Heat the 350 g oil over a medium heat in a deep-sided 18–20 cm saucepan, or a deep-sided 24 cm frying pan, filling no more than one-third of its depth.
- Start the rice: bring to the boil, cover and cook over a very low heat for 12 minutes, then rest off the heat for 10 minutes and keep covered until serving. Drain the chicken over its bowl, roll in the 55 g cornflour and press to create a craggy coating; discard the raw marinade.
- For the first fry, heat the oil to 160–165°C: a wooden chopstick dipped into it should be covered with small, steady bubbles. Fry the chicken in two batches for 3–4 minutes per batch, turning the cubes. They should be pale golden with the coating set, and a cube cut in half should be white and juicy at the centre. Set aside on a rack, uncovered, then turn the heat under the oil to high to bring it to 185–190°C.
- While the oil heats, heat 10 g oil in the wok over a medium heat. Stir-fry the garlic and chopped ginger for 20 seconds, until fragrant but not coloured. Add the tomato purée and stir for 1 minute, until brick-red. Stir the sauce in its bowl, pour into the wok and bubble for 1 minute, stirring: it thickens suddenly, becomes glossy and coats the spatula, leaving a clear trail when a finger is drawn through it. If too thick, add 15 g water; if it tastes flat, add a splash of vinegar or a pinch of sugar. Remove from the heat.
- For the second fry, heat the oil to 185–190°C: a cube of bread should turn golden in 30 seconds. Return the chicken in two batches for 60–90 seconds per batch. It should come out deep golden, with a crust that sounds dry and crisp when tapped. Drain on the rack and turn off the heat under the oil.
- Return the wok to a high heat. Add the onion and peppers and stir-fry in the sauce for 60–90 seconds: they become glossy while staying crunchy. Add the pineapple for 30 seconds to warm through, then the chicken, and turn for 20–30 seconds to glaze it. Fluff the rice with a fork and immediately serve the chicken on top, scattered with spring onions, with equal amounts of pineapple and vegetables on each plate.
Lighter version
- Sunflower oil, for frying or as a neutral oil : 25 g
- Cornflour : 20 g
At step 2, do not heat a pan of oil for frying.
At step 3, coat the marinated chicken in just 10 g cornflour: a thin film rather than a crust.
Replace steps 4 and 6: heat 15 g oil in the wok over a high heat, lay the chicken in a single layer and leave to brown for 2 minutes without touching, then stir-fry for 1–2 minutes. The sides should be golden and a cube cut in half should be white and juicy inside. Set aside on a plate, wipe the wok clean and continue with step 5 using the 10 g oil, then step 7.
Without a fried crust, the chicken is velveted with cornflour then stir-fried with the same sauce and vegetables: an everyday dish in Cantonese homes.
On your plate
Recipe
1140 kcal · protein 52 g · carbs 138 g · fat 41 g
Quantities per person
- 190 g Boneless skinless chicken thighs (pargiyot)
- 80 g Jasmine rice (fragrant Thai rice), uncooked
- 150 g Tinned pineapple chunks in juice, drained
- 75 g Red peppers
- 50 g Green peppers
- 50 g Yellow onions
- 10 g Spring onions
- 32.5 g Cornflour
- 27.5 g Eggs
- 180 g Sunflower oil, for frying or as a neutral oil
- 13.5 g Soya sauce
- 17.5 g Unseasoned kosher rice vinegar
- 12.5 g White sugar
- 10 g Double-concentrated tomato purée
- 5 g Garlic
- 7.5 g Fresh ginger
- 0.5 g Ground white pepper
- 5 g Kosher dry white wine
- 127.5 g Water
Cooking tips
Use pineapple in juice, not syrup: the juice from the tin gives the sauce its fruitiness and gloss. Restaurants fry twice: the first fry cooks the chicken, the second crisps it; add the chicken to the sauce only at the last moment. If the butcher does not cut it, allow 3 minutes with a knife: the meat is soft and boneless. There is no oven version, as the cornflour crust does not crisp there; the lighter version is the stir-fried chicken of Cantonese home cooking. The shopping list allows 360 g oil; nutrition estimates 45 g absorbed and 10 g for the wok. Let the remaining frying oil cool before filtering or disposing of it. This is related to the sweet and sour fish in the recipe collection, so avoid serving both in the same week. Check that the soya sauce, vinegar, pineapple and wine are certified kosher pareve.
Gu lou gai, Cantonese restaurant-style sweet and sour chicken with pineapple; proportions and kosher adaptation by Menutov.
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