Italian cooking
Ziti alla genovese with beef and melting onions
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Long, slow cooking with the beef turns the onions into a sweet amber sauce. The hollow ziti catch these concentrated juices and tender strands of meat.
Method
- If preparing original and lighter portions together, set aside the ingredients and quantities shown for the lighter portions; the remainder is for the original portions. Prepare the two versions separately wherever their cooking or seasoning differs. Divide the quantities given for the whole preparation between the pans or bowls, rather than using the full quantity in each. Finely slice the onions. Finely dice the carrot and celery. Pat the meat dry with kitchen paper. Heat the oil in a 22 cm casserole and sear the meat in batches without overlapping the pieces (two batches for the two-portion reference), for 5 minutes per batch over a medium-high heat, until well browned on the outside; set aside on a plate.
- Reduce to a medium heat. Add the carrot and celery to the casserole and stir for 3 minutes, loosening the browned bits from the base, then add the onions in two batches and the 4 g of salt. Cover for 10 minutes: the onions will soften and release their liquid.
- Return the meat and its juices to the casserole with the bay leaf, parsley stalks and pepper. Cover and cook over a very low heat for 2½–3 hours, at no more than a gentle simmer. Stir every 25–30 minutes, gently scraping the base. If the onions start to stick before the meat is tender, pour in a little of the reserved water in small additions (as a guide, 50 g at a time for two portions).
- Once the meat pulls apart with a fork and the onions have almost become a purée, remove the lid. Pour in the wine and cook over a medium-low heat for 20–30 minutes, stirring often, until the sauce is amber and a spoon drawn across the base leaves a brief trail. Remove the bay leaf and parsley stalks. Pull the meat into thick strands with two forks.
- Towards the end of the reduction, bring the pasta water to the boil (reference: 1.5 litres for two portions; choose a suitable pan and keep the pasta submerged), add the 15 g of salt and cook the broken ziti for 1 minute less than the packet instructions. Reserve a cup of cooking water. Stir the pasta with all the sauce and meat over a low heat for 1 minute; loosen with spoonfuls of cooking water if needed.
- Scatter with the finely chopped parsley leaves and serve hot, without cheese. The sauce should fill the tubes without leaving a pool of water at the bottom of the plate.
Variants and their steps remain below the recipe.
Lighter version
Reference variation for two servings.
The beef and the sweetness of the onions are more prominent in every mouthful. The sauce is a little less glossy and less oily on the palate, while the slow cooking preserves its meltingly soft, concentrated texture.
- Dried ziti (long pasta tubes) : 140 g
- Extra virgin olive oil : 15 g
Sear the meat in a heavy-based casserole with 15 g of oil; work in small batches without overlapping the pieces, and loosen the browned bits from the base with a little of the reserved water if needed. Keep all the meat and onions, then mix with 140 g of ziti.
Less pasta and oil; the beef and onions still receive the full long, slow cooking time.
On your plate
Recipe
957 kcal · protein 60 g · carbs 101 g · fat 32 g
Quantities per person
- 110 g Dried ziti (long pasta tubes)
- 200 g Stewing beef, shoulder or neck, cut into 4 cm cubes
- 350 g Yellow onions
- 35 g Carrots
- 30 g Celery
- 15 g Extra virgin olive oil
- 50 g Kosher dry white wine
- 0.15 g Dried bay leaves
- 4 g Flat-leaf parsley
- 9.5 g Fine salt
- 0.5 g Ground black pepper
- 900 g Water
Cooking tips
The 4 hours 15 minutes includes the slow cooking and some leeway for the feather blade to become tender; meat that is still firm needs longer over a gentle heat. Make the sauce ahead and cook the pasta just before the meal. The beef and wine are kosher, and olive oil is the only fat used in the sauce.
Neapolitan genovese with beef and onions, made with olive oil and no added cheese: https://www.lacucinaitaliana.it/ricetta/primi/pasta-alla-genovese-ricetta-napoletana/
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